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Discover Your Healthy Bliss.

A love affair with nourishing yourself, one bite, one thought, one moment at a time.
Starting a Whole Foods Diet: How to Stick With It
 

Starting a Whole Foods Diet: How to Stick With It

This article is the last in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exiting so you’ll want to stick with it. By identifying what whole foods...
Exploring the Chakras for Healing
 

Exploring the Chakras for Healing

Energy is all around us, and within us. Today we will be exploring the chakras, our internal energy centers, how they relate to healing, and how we can address any imbalances we might be experiencing. Into the Chakras Within the subtle body, there are seven major energy centers located along, or...
Health and Nutrition – Why We’re Getting it All Wrong
 

Health and Nutrition – Why We’re Getting it All Wrong

Tired of trying to be healthy? What if as a holistic health coach, I told you to stop…would you think I was crazy? Well, I am telling you, you should, and let me explain why. Are you’re trying to be healthy on someone else’s terms? Chasing the next diet, the...
Medicinal Benefits of Aloe Vera, an Ancient Treasure
 

Medicinal Benefits of Aloe Vera, an Ancient Treasure

The medicinal benefits of aloe vera have been treasured for thousands of years. This awesome plant contains numerous healing properties, the applications are plentiful and nothing short of amazing. It’s easy to see why ancient Egyptians revered it as the Plant of Immortality, Native Americans described it as the wand...
10 Ways to Practice Self-Love Because You’re Awesome!
 

10 Ways to Practice Self-Love Because You’re Awesome!

I’m going to show you some ways to practice self-love you can put into motion right away because… In case you didn’t already know…YOU’RE AWESOME! In case you forgot…YOU’RE AWESOME! In case you need inspiration…YOU’RE AWESOME! YOU ARE FREAKING AWESOME!!! Self-love can be challenging, it can be easy to get...
5 Top Superfoods to Turbo Charge Your Smoothies
 

5 Top Superfoods to Turbo Charge Your Smoothies

Smoothies are one my favorite things for a few reasons but mainly because I don’t know any other meal where you can toss in a bunch of different greens, veggies, and fruits – blend them up and flood your body with nutrients…just like that. BOOM!!! I mean in like under five...