What Inspires You?

What Nourishes You?

Discover Your Healthy Bliss

Discover Your Healthy Bliss.

A love affair with nourishing yourself, one bite, one thought, one moment at a time.
17 Health and Nutrition Tips for a Vibrant New You
 

17 Health and Nutrition Tips for a Vibrant New You

Just starting week two of a new year and hopefully it’s turning out to be a great one for you! Here are 17 health and nutrition tips for a vibrant new you this year and beyond! Are you ready for this to be the year that you transform your health and...
Top 7 Best Self Massage Tools That Will Rock Your World
 

Top 7 Best Self Massage Tools That Will Rock Your World

Self massage is a great tool to help decrease pain, but speaking of tools – there are many of them out there and it can be tricky to know which ones are worth using. So, I’m excited to share with you what are, in my experience as a massage therapist,...
Natural Remedies to Lower Blood Pressure
 

Natural Remedies to Lower Blood Pressure

“You have high blood pressure,” your doctor says “and you need to lower it to reduce your risk of heart attack and stroke.” Not the news you want to hear, especially when it was just a routine visit. It’s a lot to absorb. Most likely your doctor will tell you...
Don’t Let These 10 Misconceptions About Self Care Hold You Back
 

Don’t Let These 10 Misconceptions About Self Care Hold You Back

Most of us are aware of the importance of taking care of ourselves, however misconceptions about self care still remain. While the importance of it is by no means a new concept, taking care of ourselves is a topic that we just can’t talk about enough. It deserves every bit...
Starting a Whole Foods Diet: How to Stick With It
 

Starting a Whole Foods Diet: How to Stick With It

This article is the last in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exiting so you’ll want to stick with it. By identifying what whole foods...
10 Ways to Practice Self-Love Because You’re Awesome!
 

10 Ways to Practice Self-Love Because You’re Awesome!

I’m going to show you some ways to practice self-love you can put into motion right away because… In case you didn’t already know…YOU’RE AWESOME! In case you forgot…YOU’RE AWESOME! In case you need inspiration…YOU’RE AWESOME! YOU ARE FREAKING AWESOME!!! Self-love can be challenging, it can be easy to get...