5 Best Omega-3 Supplements and How to Avoid Bad Ones

Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but also essential. We’ll also peer into the benefits, the best sources, how to choose a quality contaminant free omega-3 fish oil, tips for storage, maximum …

5 Non-Toxic Health and Beauty Products to Add to Your Daily Ritual

Well hello beautiful ones! I’m so excited to kick off the new Fab 5 series for health and beauty, sharing reviews and recommendations with you to help make choosing quality products easier. So let’s get started with five non-toxic health and beauty products you can use daily for healthy skin, …

Get Your Caffeine Fix with 4 Healthy Alternatives to Coffee

Ahhh, caffeine…the most widely consumed psychoactive substance in the world, and coffee…possibly the most controversial beverage containing it. Depending on who you ask, drinking 2-3 cups a day has numerous health benefits, or it’s totally unhealthy and addictive. I actually have an unbiased view, so what you choose to do …