Music lovers…can you relate? Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. Macklemore Music has the kind of magical power to raise your vibration. Music has saved my heart and soul more times than I can count. Sometimes when […]
47 Songs About Self Love, Rocking Your Freedom & Letting Yourself Be (+Playlist) Read More »
Pain and grieving. Loss and devastation. Been around those blocks a few times. And the second half of this last year, there it was…all up in my face. Once again anxious to teach me some serious lessons in letting go and the gritty path to reconnecting with my soul-fullness. You’d think by now I’d totally
Pain. Grieving. Loss and Devastation. (Light Seeking and Lessons in Letting Go) Read More »
White Hot Truth is one of the most real and insightful books on self-help, soul-seeking and gaining clarity on our spiritual path I’ve read in awhile. Written by a true visionary, truth teller, and Oprah SuperSoul 100 member, Danielle LaPorte once again lights it on fire, sprinkles it with humor, and keeps it real and
This Love Letter to Mom is my way of letting the beautiful woman who brought me into this world know that…not only do I love you Mom, but I see you. Before sharing this I had to put a lot of thought into the idea, and of course, out of respect for my mom, it
A Love Letter To Mom… Read More »
As women, a nurturing spirit is an instinctual part of our being, and from this spirit springs forth more beautiful qualities which are cause for celebration. The nurturing spirit of a woman enables her to possess strength, to feel deeply and to love fiercely. Her tears flow just as abundantly as her laughter. She is
Celebrating the Spirit of the Nurturing Woman Read More »
If you’ve read any of my posts here on the blog, you know that I’m all about finding what works best for you personally when it comes to self care. That goes for the way you eat, move, sleep, and the way you choose to live your life…down to your very core. I believe that
We Don’t Need Fixing…We Need Loving Read More »
Just starting week two of a new year and hopefully it’s turning out to be a great one for you! Here are 17 health and nutrition tips for a vibrant new you this year and beyond! Are you ready for this to be the year that you transform your health and happiness in a huge way?
17 Health and Nutrition Tips for a Vibrant New You Read More »
The holidays are upon us and so is the stress, or I mean, er…the joy, so I’ve created this list of holiday stress busting tips to help you navigate the holidays without completely losing your mind in the process. Because let’s face it…modern day holidays are not the same holidays we grew up with –
9 Holiday Stress Busting Tips to Keep Your Season Bright Read More »
