When I learned about “Radical Self Love” naturally, I had to share it. In her video, Gala Darling shares how she transformed her struggles into something really awesome. Her message truly gets to the heart of the matter of self esteem and inspires empowerment for all girls and women to reach a place of choosing […]
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Could you uses a little more bliss in your life? Try indulging in love and chocolate…at least that’s what studies show. Yep, that’s right, it turns out that you can actually nourish your health with love and chocolate, and what better day than Valentine’s Day to cherish the blissful moments? Who doesn’t love some chocolate
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Most of us are somewhat familiar with yoga, but there are different types such as Ashtanga and Hatha to name a few. For those who may not be familiar with Kundalini Yoga, the focus is to increase and heighten ones personal self awareness to the point of limitless expansion. If you are curious about how
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At one time or another we’ve all been wronged by somebody. Whether it be a friend, family member, acquaintance, the car that just cut you off in traffic, the rude person that shoved to the front of the line at the grocery store, a disagreement with a coworker, and so on…it happens to all of
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Saying no is usually really easy or really difficult, there doesn’t seem to any inbetween. Can you relate? Maybe you are someone that just can’t bear the burden of saying no, all the guilt it makes you feel. Or maybe it’s the fear of not being liked. Perhaps you were raised in an environment by
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It’s hard to believe it’s already that time of year again! With Christmas and the New Year right around the corner it’s a joyous time of year for celebration with our loved ones, spending time with family and friends, and reflecting on all the events that filled this last year, right? Well if we’re being
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With all of the busy day to day responsibilities we face it’s easy to let self care be something that just happens, (or doesn’t happen) by default. But are self care skills really all that important for a healthy life? It’s certainly not easy these days to manage a family life, career, finances, etc. It
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