As much as I love munching on raw nuts and seeds, sometimes you just gotta add a little flair. Which is exactly what these Coconut Amino Roasted Pepitas are about. Seeds with flair. The other day I grabbed some raw pepitas out of the fridge to snack on and thought, ‘I love you pepitas but […]
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From barbecues to pool and beach days, bring on the warmer weather! Time to enjoy sun-drenched-fun-filled days, yummy food, and refreshing cocktails. And time to pull out the summer wardrobe. Hello shorts, tanks, little dresses, and bikinis. And let’s not forget boardshorts for the gents. When you feel good in your body, it not only
7 Natural Fixes to Battle Belly Bloat Read More »
Ahhh, caffeine…the most widely consumed psychoactive substance in the world, and coffee…possibly the most controversial beverage containing it. Depending on who you ask, drinking 2-3 cups a day has numerous health benefits, or it’s totally unhealthy and addictive. I actually have an unbiased view, so what you choose to do with your brew is totally
Get Your Caffeine Fix with 4 Healthy Alternatives to Coffee Read More »
It’s green, loaded with antioxidants, and is said to support longevity. Also said to pack a nutrient profile approximately ten times more potent per cup than regular green tea, it has easily become one of the most in-demand beverages. But is it all just a bunch of hype or another fad, or are the benefits of
Are the Benefits of Matcha Green Tea Really All That Buzz Worthy? Read More »
Alright guys, the Dirty Dozen and Clean Fifteen for 2017 is here, and keeping with my yearly tradition here on the blog, I’m giving you a head’s up on what made the list so you can watch out for these overly sprayed pesticide ridden fruits and veggies. Most of us are aware of the reasons
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Every flu season, flu shots are recommended for prevention, but for those of us who choose not to go this route, what alternative options are available, and should you start to feel under the weather, are there natural flu remedies that actually work? In my experience, the answer is yes. The key to staying well
Natural Flu Remedies That Work Like a Charm Read More »
Sleep deprived? If the answer is yes, I’m happy to share with you a few of my favorite natural sleep aids that work. You might be wondering how I know they actually work. Well, since I used to suffer from insomnia myself and helping sleep deprived people on a daily basis was a part of
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Eating healthy doesn’t have to be stressful or boring. If you like to cook real food this Real Plans review will show you how a smart and easy to use tool can help you get delicious food on the table for you and your family minus the stress that comes with the usual planning, organization
Real Plans Review: Meal Plans Made Smarter and Easier Than Ever Read More »
