Ayurvedic Self Care – How to Radiate Natural Beauty

Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the …

Yoga for Stress Reduction DVD Hala Khouri Review

I had the opportunity to practice the Yoga for Stress Reduction DVD with Hala Khouri, and would like to share my experience. Hopefully this honest review will help if you are considering trying this DVD. Hala’s approach to yoga is unique to any I’ve experienced, and I’m thinking it might be …