More and more of us are going back to the way it used to be when we looked at our health holistically. We’re learning how to adapt and put to use ancient practices in a modern world. It’s not rocket science. It’s using what nature provides and trusting that when we nourish our mind, body, and spirit we have the innate ability to heal.

Holistic Living

It’s no secret that there a lot of missing pieces in our modern healthcare system with the focus on treating symptoms and not the WHOLE person.

Disease is literally Dis-Ease that manifests in the body as an imbalance, a side effect of nutritional deficiencies, food allergies, lack of physical activity, stress, environmental toxins, and a number of other lifestyle factors.

It’s also no secret that the cumulative effects of lifestyle choices can either contribute to thriving health or sickness. We’re seeing more evidence of this is in our modern world than ever before.

By practicing soulful self care we increase the body’s ability to stay well as we focus on staying healthy from the inside out. So why not go wildly soulful and be a warrior when it comes to your wellness?! Seriously…I challenge you to kick some butt!

Your Contribution Matters

Everyday we have the choice to benefit by being proactive about our self care. Taking it a step further, we vote for a healthier world each time we pick up our forks, use skin care and body care, and go about our lives at home. And those votes add up in a huge way.

By choosing things that are beneficial to us, our families and the environment, and nourishing our mind, body, and soul with tools for growth, health, and healing, we can make a long term investment holistically that will reward us with a thriving, blissful life – and at the same time, make a huge contribution to the sustainability of our beautiful planet.

In health and happiness,

Essentials of Self Care Signature


  1. Phil L

    Hi Jess, I like your website a lot. I’m very interested in Living a Healthy Lifestyle. I share similar topics on my website, and I’m always looking for a new perspective. I will be back often, keep up the good work.

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