The spread of a global pandemic resulting in quarantining, social distancing, practicing isolation, working remotely, and our kids being homeschooled is real and very overwhelming, to say the least. We are facing a first in our modern society and people don’t know what to do or what to expect. My heart goes out to everyone […]
7 Ways to Calm Anxiety During Overwhelm and Uncertainty Read Post »
With stress and anxiety levels around the world currently at an all-time high, on top of the stress we already experience in our modern day lives, now is a good time to pay extra attention to taking good care of our overall health and wellness. Wherever you are in the world, I’m sending tons of
5 Tips For Staying Well Choosing Purposeful Action Over Panic Read Post »
With motivation at an all-time high, the beginning of a new year and a new decade is extremely enticing and can also trigger feelings of anxiety and stress at the same time. What better way to make moves toward our New Year’s wellness goals than by showing some love to our self care? “What should
Small Shifts to Light Up Your Decade of Self Care Read Post »
While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might find it challenging to squeeze yourself in there too. So…soulful self care…because, well…not only do you deserve it, but you need it. Reflecting on how things shifted in your life this year…the
7 Ways to Brighten Your Holiday Season With Soulful Self Care Read Post »
Looking for the perfect gift ideas for health conscious people in your life? Celebrate their love of wellness with favorites for her, for him, for yogis and people who like to Zen out, for fitness lovers, and for healthy eaters. There’s something that everyone will enjoy – hope you find something you’d love to give!
44 Gift Ideas for Health Conscious People (For the Love of Wellbeing) Read Post »
Looking for healthy gift ideas under $25 this holiday season? These favorites are sure to please many of the people in your life who enjoy making health and wellness fun with things they can actually make good use of. Ceramic Tea Cup With Stainless Steel Infuser A stylish gift that allows the tea lover in
Healthy Gift Ideas Under $25 That are Fun and Useful Read Post »
CBD is kind of like the hipster of the cannabis world right now. You can find it pretty much everywhere. Call it a CBD-craze but it won’t be craze-less anytime soon, I’m pretty sure it’s here to stay. In fact if you’re at all canna-curious you should know that CBD oil isn’t soaring high solely
What is CBD Oil and What is it Good For? Learning Your CBDs Read Post »
Whoa, I can’t believe we’re already half way through the year! In just a few days many of us will be enjoying festive fireworks and tasty food and beverages, with the celebration of our nation’s independence. I’m ready to get together with family and friends and enjoy some summer grilling – how about you?! Since
18 Tasty Recipes For Healthier Summer Grilling Read Post »
