Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac disease a trace of gluten can wreak serious havoc on your health, so the flours most baked goods are made with are entirely out of…
I’ve been on a recipe kick lately. All these yummy fall flavors keep calling my name. If you’re a fanatic for all the things pumpkin (like me!) you are gonna love this pumpkin pie smoothie. Add a little spunk to your morning with this delicious smoothie or enjoy it as…
I’m going to show you how to whip up a quick and deliciously healthy dark chocolate pudding – Nutribullet style. No cooking, or hours of chilling involved and minus the usual suspects found in most puddings. Yeah, I’m talking to you: heavy cream, eggs yolks, milk, sugar, and cornstarch, because…
Awhile back I mentioned more nugget escapades were on the horizon, so here we are…nuggets, balls, bites…whatever works for ya. The time has come to bust out another nugget concoction. Behold, I give you carrot cake bites, hold the cake please! I have loved carrot cake ever since I can…
I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants,…
So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy…
In the mood for a guilt-free treat? How about a decadent chocolate coconut smoothie?! This always makes me happy since it combines two of my favorite things, dark chocolate and coconut for a truly delicious treat. It’s a healthier dairy free version of your typical milkshake guaranteed to satisfy that…
This cherry chocolate chip smoothie was inspired by my love for all things…well of course, cherry and chocolate. It’s a delicious way to satisfy those cravings for a DQ blizzard without the processed ingredients that leave you feeling bloated, make your tummy angry and your pants too tight. While certainly…
Welcome! If soul-centered self care is your jam and you can stand a bit of quirky mixed with free spirited and sprinkled with a little crunchy, stick around awhile! READ MORE…
