Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac disease a trace of gluten can wreak serious havoc on your health, so the flours most baked goods are made with are entirely out of…
You can always tell what’s for dinner in our house when you hear “Hakuna frittata, it’s a problem free recipeeeee…hakuna frittata!” Yeah, I know, sorry…happens every time I make a frittata. You know you wanna get cheesy with me…hakunaaaa frittata, hakuna frittata, hakuna frittata…ten bucks says you sing it while you…
This delicious protein rich meal with healthy fats and complex carbohydrates will get your morning off to a great start. It makes a tasty, satisfying lunch and dinner too. Wondering what to do with that leftover quinoa in your refrigerator? Use it to whip up this filling vegan friendly goodness,…
Good morning! What’s for breakfast? How about some eggs? In a rush and don’t have time to deal with dishes? I know the feeling, so what if the only dish to deal with is a mason jar instead? Easy, just toss it right in the dishwasher. Yep, good ‘ol mason…
I’d had corn pancakes, zucchini pancakes, but never avocado pancakes. Not until these Avocado Pancakes with Lemon Cilantro Butter, which have added a whole new meaning to one of my most favorite foods in the whole world… THE MIGHTY AVOCADO :) If you love avocados like I do, as in eat…
These banana buckwheat chia muffins were inspired by an awesome reader. A while ago a recipe I posted called for chia seeds. Being new to the idea of them, she inquired about what else she could use them for, and one of the things I suggested was to use them…
I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants,…
So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy…
Welcome! If soul-centered self care is your jam and you can stand a bit of quirky mixed with free spirited and sprinkled with a little crunchy, stick around awhile! READ MORE…
