Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac disease a trace of gluten can wreak serious havoc on your health, so the flours most baked goods are made with are entirely out of the question. Fortunately, gone are […]
Chocolate Chip Banana Bread (Gluten-Free) Read Post »
Frittata is one of those versatile dishes that’s easy to throw together with your favorite veggies and the addition of either feta or goat cheese to add richness, and sometimes a good nitrate free bacon. It’s loaded with protein and healthy fats, filling and delicious, and I’m a huge fan of things you can eat
Zucchini and Feta Frittata Read Post »
This delicious protein rich meal with healthy fats and nutrient packed greens will get your morning off to a great start. It makes a tasty, satisfying lunch and dinner too. Wondering what to do with that leftover quinoa in your refrigerator? Use it to whip up this filling vegan friendly goodness, it’s super easy to
Avocado Mash With Quinoa and Sauteed Greens Read Post »
Good morning! What’s for breakfast? How about some eggs? In a rush and don’t have time to deal with dishes? I know the feeling, so what if the only dish to deal with is a mason jar instead? Easy, just toss it right in the dishwasher. Yep, good ‘ol mason jars, good for making all
Mason Jar Eggs with Spinach & Cheese Read Post »
These banana buckwheat chia muffins were inspired by an awesome reader. A while ago a recipe I posted called for chia seeds. Being new to the idea of them, she inquired about what else she could use them for, and one of the things I suggested was to use them in muffins. I love to
Banana Buckwheat Chia Muffins Read Post »
I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants, quality fiber and protein. In
Chocolate Cherry Chia Pudding Read Post »
So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy note: chia seeds are rich
Vanilla Chai Spiced Chia Pudding Read Post »
I love breakfast on the weekends. And I mean a real breakfast not just a piece of toast or a cold bowl of cereal. Give me something with some substance please, something that will really satisfy my tummy and keep me full for longer than an hour, please. This Mushroom and Red Pepper Breakfast Scramble
Mushroom and Red Pepper Breakfast Scramble Read Post »
