Did you know that it’s estimated that as much as 80 percent of the U.S. population is magnesium deficient, making it one of the leading nutrient deficiencies? I guess I don’t have to tell you that’s a pretty high number, but just how important is it really? Here’s what you…
You’ve probably noticed on an average trip to the grocery store it’s hard to miss how many items are fortified with B vitamins. Which brings to light the fact that these are vitamins we actually really need. Supplementing with B’s can be a solid way to meet this need, and…
Today we’re taking a closer look at 5 top rated probiotics that are shelf stable and the important role they play in the gut, plus things that can contribute to deficiencies, and how to choose a supplement that is right for you. We are finally starting to understand just how…
Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but also essential. We’ll also peer into the benefits, the best sources, how to choose a quality contaminant free omega-3 fish oil, tips for storage, maximum…
Often called the “sunshine vitamin”, this post highlights 5 top vitamin D supplements along with some important things to know including, benefits, the best form of D, how to tell if you may be deficient, and tips for safe supplementation and maximum absorption. Let’s start by taking a look at…
White Hot Truth is one of the most real and insightful books on self-help, soul-seeking and gaining clarity on our spiritual path I’ve read in awhile. Written by a true visionary, truth teller, and Oprah SuperSoul 100 member, Danielle LaPorte once again lights it on fire, sprinkles it with humor,…
Every flu season, flu shots are recommended for prevention, but for those of us who choose not to go this route, what alternative options are available, and should you start to feel under the weather, are there natural flu remedies that actually work? In my experience, the answer is yes.…
Sleep deprived? If the answer is yes, I’m happy to share with you a few of my favorite natural sleep aids that work. You might be wondering how I know they actually work. Well, since I used to suffer from insomnia myself and helping sleep deprived people on a daily…
Welcome! If soul-centered self care is your jam and you can stand a bit of quirky mixed with free spirited and sprinkled with a little crunchy, stick around awhile! READ MORE…
