7 Ways to Calm Anxiety

7 Ways to Calm Anxiety During Overwhelm and Uncertainty

The spread of a global pandemic resulting in quarantining, social distancing, practicing isolation, working remotely, and our kids being homeschooled is real and very overwhelming, to say the least. We are facing a first in our modern society and people don’t know what to do or what to expect. My heart goes out to everyone […]

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Soulful Self Care

7 Ways to Brighten Your Holiday Season With Soulful Self Care

While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might find it challenging to squeeze yourself in there too. So…soulful self care…because, well…not only do you deserve it, but you need it. Reflecting on how things shifted in your life this year…the

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44 Gift Ideas for Health Conscious People

44 Gift Ideas for Health Conscious People (For the Love of Wellbeing)

Looking for the perfect gift ideas for health conscious people in your life? Celebrate their love of wellness with favorites for her, for him, for yogis and people who like to Zen out, for fitness lovers, and for healthy eaters. There’s something that everyone will enjoy – hope you find something you’d love to give!

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What is CBD Oil and What is it Good For

What is CBD Oil and What is it Good For? Learning Your CBDs

CBD is kind of like the hipster of the cannabis world right now. You can find it pretty much everywhere. Call it a CBD-craze but it won’t be craze-less anytime soon, I’m pretty sure it’s here to stay. In fact if you’re at all canna-curious you should know that CBD oil isn’t soaring high solely

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