Privacy Policy

Who We Are and What This Policy Covers

Our website address is:

At, we are committed to safeguarding the privacy of all visitors to our website. In particular, we want you to know that our website is not in the business of selling, renting or trading email lists for marketing purposes.

In this Privacy Policy, we’ve provided detailed information on when and why we collect Personal Data, how we use it, the limited conditions under which we may disclose it to others, and the measures we take to keep it secure.

By using this site or/and our services, you consent to the processing of your Personal Data as described in this Privacy Policy.


Personal Data – any information relating to an identified or identifiable natural person.

We/us/our (either capitalized or not) –


Essentials of Self Care may set and access cookies on your computer. Cookies are used to provide our system with the basic information to provide the services you are requesting, and to personalize and enhance your experience with us. Cookies can be cleared at any time from your internet browser settings.

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment.

Google Analytics

When someone visits Essentials of Self Care we use a third party service, Google Analytics, to measure traffic, collect standard internet log information and details of visitor behavior patterns. This information is processed in a way which does not identify anyone. We do not make, and do not allow Google to make, any attempt to find out the identities of visitors to our website. Google has their own Privacy Policy which you can view here. If you’d like to opt-out of tracking by Google Analytics, visit the Google Analytics opt-out page.

Website Comments

When someone visits Essentials of Self Care, there may be the ability to submit comments on particular articles or pages. When comments are submitted, you are entitled to use aliases or information that completely hides your identity. When a comment is submitted, we collect the relevant data (name, email, website) that you provide, and also the visitor’s IP address and browser user agent string to help spam detection. These details are stored so that we can display your comment back to you, and to anyone viewing the comment sections on the site. We do not verify information entered nor do we require verification.

An anonymized string created from your email address (also caled a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service Privacy Policy is available at

After approval of your comment your profile picture is visible to the public in the context of your comment.

Mailing Lists

As part of the registration process to receive our posts and newsletter, we collect Personal Data. We use this information for a couple of reasons: to tell you about stuff you’ve asked us to tell you about; to contact you if we need to obtain or provide additional information; to check our records are right and to check every now and then that you’re happy and satisfied. We will not sell, rent or trade email lists with other organizations, businesses or individuals.

We use MailerLite to manage our email marketing subscriber list and to send emails to our subscribers. MailerLite is a third-party provider, which may process your data using industry standard technologies to help us monitor and improve our newsletter.

MailerLite’s Privacy Policy is available at

You can unsubscribe to general mailings at any time by clicking the unsubscribe link at the bottom of any of our emails.

Third Parties

There may be some circumstances where your IP address, geographic location, and other browser related details may be shared with third party companies. We may share your above mentioned data with third party companies from time to time.

Please note that this Privacy Policy only covers the collection of data by Essentials of Self Care and does not cover the collection of information by any third party advertisers or companies. We don’t own or have access to, and therefore can not control the activities of such other advertisers or websites. They have their own rules about data collection, use and sharing of information and you should consult the respective Privacy Policies of these third-party ad servers for more detailed information on their practices.


While no online service is 100% secure, we do our best to keep your Personal Data safe. We use safe protocols for communication and transferring data (such as HTTPS) and monitor our website for potential vulnerabilities and attacks.

Access to Your Personal Information

You are entitled to view, amend, or delete the personal information that we hold. Email your request to the contact below and we will work with you to remove any of your Personal Data we may have. This does not include any data that is reasonably needed to comply with (or demonstrate our compliance with) legal obligations such as law enforcement requests, or reasonably needed for our legitimate business interests.

Contact Information

If you have any questions about our Privacy Policy, the information we have collected from you online, the practice of this site, or your dealings with this website, please contact us via email:

Privacy Policy Changes

We may make changes to our Privacy Policy in the future, however, the most current version of the policy will govern our processing of your Personal Data and will always be available at the following URL:

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