The spread of a global pandemic resulting in quarantining, social distancing, practicing isolation, working remotely, and our kids being homeschooled is real and very overwhelming, to say the least. We are facing a first in our modern society and people don’t know what to do or what to expect. My heart goes out to everyone
7 Ways to Calm Anxiety During Overwhelm and Uncertainty Read More »
With motivation at an all-time high, the beginning of a new year and a new decade is extremely enticing and can also trigger feelings of anxiety and stress at the same time. What better way to make moves toward our New Year’s wellness goals than by showing some love to our self care? “What should
Small Shifts to Light Up Your Decade of Self Care Read More »
While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might find it challenging to squeeze yourself in there too. So…soulful self care…because, well…not only do you deserve it, but you need it. Reflecting on how things shifted in your life this year…the
7 Ways to Brighten Your Holiday Season With Soulful Self Care Read More »
Looking for the perfect gift ideas for health conscious people in your life? Celebrate their love of wellness with favorites for her, for him, for yogis and people who like to Zen out, for fitness lovers, and for healthy eaters. There’s something that everyone will enjoy – hope you find something you’d love to give!
44 Gift Ideas for Health Conscious People (For the Love of Wellbeing) Read More »
Looking for healthy gift ideas under $25 this holiday season? These favorites are sure to please many of the people in your life who enjoy making health and wellness fun with things they can actually make good use of. Ceramic Tea Cup With Stainless Steel Infuser A stylish gift that allows the tea lover in
Healthy Gift Ideas Under $25 That are Fun and Useful Read More »
If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit of reflection and optimism with the arrival of the first day of summer. The longest day of the year in the northern hemisphere (June 21st) is also known as International
4 Soulful Practices That Show You How to Live a Life You Love Read More »
I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the the life lessons I learned while on an unforgettable 3 month backpacking trip. Some of the best opportunities to connect deeply and look within have come when I’ve been surrounded by nature, or sacred places, like the
Nature. Soul-Searching. Discovering Yourself and Your Path Read More »
When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, and cultural achievements – many issues have been brought to the forefront over the last year that have women rising up on a global scale. March 8, 2018 had women
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