Small Shifts to Light Up Your Decade of Self Care
I can’t help but feel like this is an extra special year. As we welcome a fresh perspective for 2020, we also welcome it for …
Category: Live + Grow
7 Ways to Brighten Your Holiday Season With Soulful Self Care
While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might …
44 Gift Ideas for Health Conscious People (For the Love of Wellbeing)
Looking for the perfect gift ideas for health conscious people in your life? Celebrate their love of wellness with favorites for her, for him, for …
Healthy Gift Ideas Under $20 That are Fun and Useful
Looking for healthy gift ideas under $20 this holiday season? These favorites are sure to please many of the people in your life who enjoy …
4 Soulful Practices That Show You How to Live a Life You Love
If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit …
Nature. Soul-Searching. Discovering Yourself and Your Path
I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the life lessons I learned during an unforgettable …
15 Quotes That Inspire Women to Rise Up
When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, …
47 Songs About Self Love, Rocking Your Freedom & Letting Yourself Be (+Playlist)
When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music …