7 Ways to Calm Anxiety During Overwhelm and Uncertainty
The spread of a global pandemic resulting in quarantining, social distancing, practicing isolation, working remotely, and our kids being homeschooled is real and very overwhelming, …
Small Shifts to Light Up Your Decade of Self Care
With motivation at an all-time high, the beginning of a new year and a new decade is extremely enticing and can also trigger feelings of …
7 Ways to Brighten Your Holiday Season With Soulful Self Care
While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might …
44 Gift Ideas for Health Conscious People (For the Love of Wellbeing)
Looking for the perfect gift ideas for health conscious people in your life? Celebrate their love of wellness with favorites for her, for him, for …
Healthy Gift Ideas Under $25 That are Fun and Useful
Looking for healthy gift ideas under $25 this holiday season? These favorites are sure to please many of the people in your life who enjoy …
4 Soulful Practices That Show You How to Live a Life You Love
If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit …
Nature. Soul-Searching. Discovering Yourself and Your Path
I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the the life lessons I learned while on …
15 Quotes That Inspire Women to Rise Up
When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, …