7 Ways to Calm Anxiety

The spread of a global pandemic resulting in quarantining, social distancing, practicing isolation, working remotely, and our kids being homeschooled is real and very overwhelming, to say the least. We are facing a first in our modern society and people don’t know what to do or what to expect. My heart goes out to everyone […]

7 Ways to Calm Anxiety During Overwhelm and Uncertainty Read Post »

Small Shifts to Light Up Your Decade of Self Care

With motivation at an all-time high, the beginning of a new year and a new decade is extremely enticing and can also trigger feelings of anxiety and stress at the same time. What better way to make moves toward our New Year’s wellness goals than by showing some love to our self care? “What should

Small Shifts to Light Up Your Decade of Self Care Read Post »

Soulful Self Care

While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might find it challenging to squeeze yourself in there too. So…soulful self care…because, well…not only do you deserve it, but you need it. Reflecting on how things shifted in your life this year…the

7 Ways to Brighten Your Holiday Season With Soulful Self Care Read Post »

Natures Silence

I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the the life lessons I learned while on an unforgettable 3 month backpacking trip. Some of the best opportunities to connect deeply and look within have come when I’ve been surrounded by nature, or sacred places, like the

Nature. Soul-Searching. Discovering Yourself and Your Path Read Post »

Women Rise

When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, and cultural achievements – many issues have been brought to the forefront over the last year that have women rising up on a global scale. March 8, 2018 had women

15 Quotes That Inspire Women to Rise Up Read Post »

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