The holiday season is upon us and like every year I find myself reflecting back on all the things that took place…the good, the bad, the beautiful, and the ugly. When I think about the shifts that shaped and transformed some huge pieces of my life this year, although there …
Looking for the perfect gift ideas for health conscious people in your life this holiday season? I’ve got you covered with favorites that focus on healthy eating and nutrition, self care, fitness, stress relief, and overall health and wellness that are sure to be a huge hit with your health …
If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit of reflection and optimism with the arrival of the first day of summer. The longest day of the year in the northern hemisphere (June 21st) …
I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the life lessons I learned during an unforgettable 3 month backpacking trip. Some of the best opportunities to connect deeply and look within have come when I’ve been surrounded by nature, or sacred …
When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, and cultural achievements – many issues have been brought to the forefront over the last year that have women rising up on a global scale. …
When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.” – Macklemore And, “Music touches …
Pain and grieving. Loss and devastation. Been around those blocks a few times. And the second half of this last year, there it was…all up in my face. Once again anxious to teach me some serious lessons in letting go and the gritty path to reconnecting with my soul-fullness. You’d …
White Hot Truth is one of the most real and insightful books on self-help, soul-seeking and gaining clarity on our spiritual path I’ve read in awhile. Written by a true visionary, truth teller, and Oprah SuperSoul 100 member, Danielle LaPorte once again lights it on fire, sprinkles it with humor, …
