44 Gift Ideas for Health Conscious People That are Healthy on Your Pocketbook too

Looking for the perfect gift ideas for health conscious people in your life this holiday season? I’ve got you covered with favorites that focus on healthy eating and nutrition, self care, fitness, stress relief, and overall health and wellness that are sure to be a huge hit with your health …

10 Popular Diets that Work + the Pros and Cons of Each

Diets…so many to choose from! A shortage of trends doesn’t seem like something we’ll have to worry about anytime soon…if ever. And most promise similar results including weight loss, increased energy, and getting fit. This can lead to some serious confusion about what to eat. With so many to choose …

10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great

No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of …