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A love affair with nourishing yourself, one bite, one thought, one moment at a time 

Latest From the Blog

2 Detox Water Recipes to Shed Water Weight Fast
 

2 Detox Water Recipes to Shed Water Weight Fast

If dropping water weight is something you’re after, there are two detox water recipes I use when I need to shed water weight fast or reduce the appearance of dimply skin or cellulite. If you need to slim down quick for an event or trip these two detox waters have...
10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great
 

10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great

No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of...
18 Tasty Recipes For Healthier Summer Grilling
 

18 Tasty Recipes For Healthier Summer Grilling

Wow summer is flying by! I can’t believe tomorrow is already the 4th of July! Fireworks, delicious food and beverages, and the celebration of our nation’s independence – I’m ready to get together with family and friends and enjoy some fun time – how about you?! Since the 4th is...
4 Soulful Practices That Show You How to Live a Life You Love
 

4 Soulful Practices That Show You How to Live a Life You Love

If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit of reflection and optimism with the arrival of the first day of summer. The longest day of the year in the northern hemisphere (June 21st)...
How to Diffuse Essential Oils + Which Oils Can Benefit Your Home & Other Spaces
 

How to Diffuse Essential Oils + Which Oils Can Benefit Your Home & Other Spaces

If how to diffuse essential oils in your home is something you’re interested in, it’s something that I love to do, pretty much all the time, and it’s so simple. Not only can essential oils make your home smell divine without a load of chemical junk that can harm your...
Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie
 

Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie

Is a coffee jolt your typical M.O to power through your day? If you’re up for an all-in-one breakfast + boost, try this power-packed wake up sunshine! smoothie and enjoy some nice smooth energy. Since I started making this smoothie I literally crave it every morning…the taste and the way...