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What Nourishes You?

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Discover Your Wildly Soulful Bliss

A love affair with nourishing yourself, one bite, one thought, one moment at a time 

Latest From the Blog

Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie
 

Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie

Is a coffee jolt your typical M.O to power through your day? If you’re up for an all-in-one breakfast + boost, try this power-packed wake up sunshine! smoothie and enjoy some nice smooth energy. Since I started making this smoothie I literally crave it every morning…the taste and the way...
5 Top Magnesium Supplements – Find Out What May Be the Best For Your Body
 

5 Top Magnesium Supplements – Find Out What May Be the Best For Your Body

Did you know that it’s estimated that as much as 80 percent of the U.S. population is magnesium deficient, making it one of the leading nutrient deficiencies? I guess I don’t have to tell you that’s a pretty high number, but just how important is it really? Here’s what you...
Golden Milk Paste Recipe (aka Turmeric Tea)
 

Golden Milk Paste Recipe (aka Turmeric Tea)

If you love the idea of drinking golden milk (aka turmeric tea) but want to save some time by not mixing up all your spices every time, then you’ll love this golden milk paste recipe. If you’ve read my blog, you know I’m all about making things in advance and...
Nature. Soul-Searching. Discovering Yourself and Your Path
 

Nature. Soul-Searching. Discovering Yourself and Your Path

I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the life lessons I learned during an unforgettable 3 month backpacking trip. Some of the best opportunities to connect deeply and look within have come when I’ve been surrounded by nature, or sacred...
DIY Soap Nuts Shampoo Recipe for Healthier Hair
 

DIY Soap Nuts Shampoo Recipe for Healthier Hair

I have been wanting to share this soap nuts shampoo recipe since I started experimenting with it during the time I also discovered I could use soap nuts for laundry (it slipped by the wayside, but thanks to some requests, it’s here now!) Being a natural shampoo user, I was curious...
Homemade Face Mask Recipe 3 Ways (Using Healing Clay)
 

Homemade Face Mask Recipe 3 Ways (Using Healing Clay)

Face masks don’t always get the love and appreciation they deserve. But, whether you are a total minimalist or a shameless diva with your beauty routine, it’s hard to deny how nourished and refreshed your skin feels after a yummy face mask. So we’re doing it up with not just...