I’ve written before about how many of my adventures have been the catalyst for unexpected lessons, like the life lessons I learned during an unforgettable 3 month backpacking trip. Some of the best opportunities to connect deeply and look within have come when I’ve been surrounded by nature, or sacred...

I have been wanting to share this soap nuts shampoo recipe since I started experimenting with it during the time I also discovered I could use soap nuts for laundry (it slipped by the wayside, but thanks to some requests, it’s here now!) Being a natural shampoo user, I was curious...

Face masks don’t always get the love and appreciation they deserve. But, whether you are a total minimalist or a shameless diva with your beauty routine, it’s hard to deny how nourished and refreshed your skin feels after a yummy face mask. So we’re doing it up with not just...

When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, and cultural achievements – many issues have been brought to the forefront over the last year that have women rising up on a global scale....

When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.” – Macklemore And, “Music touches...

You’ve probably noticed on an average trip to the grocery store it’s hard to miss how many items are fortified with B vitamins. Which brings to light the fact that these are vitamins we actually really need. Supplementing with B’s can be a solid way to meet this need, and...