Diets…so many to choose from! A shortage of trends doesn’t seem like something we’ll have to worry about anytime soon…if ever. And most promise similar results including weight loss, increased energy, and getting fit. This can lead to some serious confusion about what to eat. With so many to choose...

Oh my, how could I have almost forgotten about the Dirty Dozen and Clean Fifteen for 2018? Is it just me or is this year just flying right by?! Well as you know, I post this list every year in an effort to share which fruits and vegetables are most...

If dropping water weight is something you’re after, there are two detox water recipes I use when I need to shed water weight fast or reduce the appearance of dimply skin or cellulite. If you need to slim down quick for an event or trip these two detox waters have...

No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of...

Wow summer is flying by! I can’t believe tomorrow is already the 4th of July! Fireworks, delicious food and beverages, and the celebration of our nation’s independence – I’m ready to get together with family and friends and enjoy some fun time – how about you?! Since the 4th is...

If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit of reflection and optimism with the arrival of the first day of summer. The longest day of the year in the northern hemisphere (June 21st)...