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Latest From the Blog

5 Top Rated Probiotics That Will do Your Gut a Huge Favor
 

5 Top Rated Probiotics That Will do Your Gut a Huge Favor

Today we’re taking a closer look at 5 top rated probiotics that are shelf stable and the important role they play in the gut, plus things that can contribute to deficiencies, and how to choose a supplement that is right for you. We are finally starting to understand just how...
Chocolate Chip Banana Bread (Gluten-Free)
 

Chocolate Chip Banana Bread (Gluten-Free)

Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac disease a trace of gluten can wreak serious havoc on your health, so the flours most baked goods are made with are entirely out of...
5 Best Omega-3 Supplements and How to Avoid Bad Ones
 

5 Best Omega-3 Supplements and How to Avoid Bad Ones

Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but also essential. We’ll also peer into the benefits, the best sources, how to choose a quality contaminant free omega-3 fish oil, tips for storage, maximum...
Essential Fatty Acids Explained – Why We Really Need Them
 

Essential Fatty Acids Explained – Why We Really Need Them

As much as we are told that fat is bad for us, essential fatty acids (EFAs) play a vital role in our optimum health. They have been shown to support and improve heart health and inflammation, hormone and immune functions, and decrease the risk of degenerative disease. Of course, there...
How to Make a Chia Egg Substitute
 

How to Make a Chia Egg Substitute

You’re dying to bake that delicious banana bread, or those yummy muffins so you start pulling out all your ingredients…flour, check! Bananas, yes! Coconut oil, got it! Eggs…Nope! Aannndd…buzz kill! So what do you do when you absolutely must continue marching on with your baking baton but the last thing...
5 Top Vitamin D Supplements & Why You May Need Them
 

5 Top Vitamin D Supplements & Why You May Need Them

Often called the “sunshine vitamin”, this post highlights 5 top vitamin D supplements along with some important things to know including, benefits, the best form of D, how to tell if you may be deficient, and tips for safe supplementation and maximum absorption. Let’s start by taking a look at...