10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great

No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of …

Feeling Toxic? Clean Your Insides With Black Lemonade

Sure, this murky looking concoction called “black charcoal lemonade” isn’t as vibrant looking next to bright green kale or glowing orange carrot juices you find at the juice bar or your local natural foods market – but don’t let the color fool you, because boy does it get the job …

Ayurvedic Self Care – How to Radiate Natural Beauty

Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the …

Sweet Beet and Carrot Liver Detox Smoothie

If you’re feeling sluggish, chances are it’s your body’s way of telling you your liver needs some love. This sweet delight will have you feeling recharged in no time! Loaded with nutrients to help nourish and support your liver and kidneys, it’s time to tame those toxins with this super cleansing liver detox …