How to Diffuse Essential Oils + Which Oils Can Benefit Your Home & Other Spaces

If how to diffuse essential oils in your home is something you’re interested in, it’s something that I love to do, pretty much all the time, and it’s so simple. Not only can essential oils make your home smell divine without a load of chemical junk that can harm your …

Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie

Is a coffee jolt your typical M.O to power through your day? If you’re up for an all-in-one breakfast + boost, try this power-packed wake up sunshine! smoothie and enjoy some nice smooth energy. Since I started making this smoothie I literally crave it every morning…the taste and the way …

5 Top Magnesium Supplements – Find Out What May Be the Best For Your Body

Did you know that it’s estimated that as much as 80 percent of the U.S. population is magnesium deficient, making it one of the leading nutrient deficiencies? I guess I don’t have to tell you that’s a pretty high number, but just how important is it really? Here’s what you …