Diets…so many to choose from! A shortage of trends doesn’t seem like something we’ll have to worry about anytime soon…if ever. And most promise similar results including weight loss, increased energy, and getting fit. This can lead to some serious confusion about what to eat. With so many to choose from the question becomes…which diet […]
10 Popular Diets that Work + the Pros and Cons of Each Read More »
Oh my, how could I have almost forgotten about the Dirty Dozen and Clean Fifteen for 2018? Is it just me or is this year just flying right by?! Well as you know, I post this list every year in an effort to share which fruits and vegetables are most heavily sprayed with pesticides and
Dirty Dozen and Clean Fifteen for 2018 Read More »
If dropping water weight is something you’re after, there are two detox water recipes I use when I need to shed water weight fast or reduce the appearance of dimply skin or cellulite. If you need to slim down quick for an event or trip these two detox waters have yet to disappoint. Both contain
2 Detox Water Recipes to Shed Water Weight Fast Read More »
No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of us don’t drink near enough
10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great Read More »
If like so many of us, how to live a life you love is important to you, this is the season for a renewed spirit of reflection and optimism with the arrival of the first day of summer. The longest day of the year in the northern hemisphere (June 21st) is also known as International
4 Soulful Practices That Show You How to Live a Life You Love Read More »
If how to diffuse essential oils in your home is something you’re interested in, it’s something that I love to do, pretty much all the time, and it’s so simple. Not only can essential oils make your home smell divine without a load of chemical junk that can harm your health, but they can also
How to Diffuse Essential Oils + Which Oils Can Benefit Your Home & Other Spaces Read More »
Is a coffee jolt your typical M.O to power through your day? If you’re up for an all-in-one breakfast + boost, try this power-packed wake up sunshine! smoothie and enjoy some nice smooth energy. Since I started making this smoothie I literally crave it every morning…the taste and the way it makes me feel…so much
Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie Read More »
Did you know that it’s estimated that as much as 80 percent of the U.S. population is magnesium deficient, making it one of the leading nutrient deficiencies? I guess I don’t have to tell you that’s a pretty high number, but just how important is it really? Here’s what you need to know about the
5 Top Magnesium Supplements – Find Out What May Be the Best For Your Body Read More »
