While the holiday season inspires the spirit of joy and giving, if you have a tendency, as many people do, to over-extend themselves, you might find it challenging to squeeze yourself in there too. So…soulful self care…because, well…not only do you deserve it, but you need it. Reflecting on how things shifted in your life this year…the […]
7 Ways to Brighten Your Holiday Season With Soulful Self Care Read More »
Most of us are aware of the importance of taking care of ourselves, however misconceptions about self care still remain. While the importance of it is by no means a new concept, taking care of ourselves is a topic that we just can’t talk about enough. It deserves every bit of attention we give it,
Don’t Let These 10 Misconceptions About Self Care Hold You Back Read More »
Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the daily ritual of self care,
Ayurvedic Self Care – How to Radiate Natural Beauty Read More »
Balance. We love the thought of it and need more of it. Yet so many times it seems like a pipe-dream. So what is the secret? Join me as I explain the value in not neglecting self care activities especially in four certain aspects of your life that play a huge role in reaching and maintaining balance. But in order
4 Huge Reasons Not to Neglect Self Care Activities Read More »
With all of the busy day to day responsibilities we face it’s easy to let self care be something that just happens, (or doesn’t happen) by default. But are self care skills really all that important for a healthy life? It’s certainly not easy these days to manage a family life, career, finances, etc. It
How Important Are Self Care Skills for a Healthy Life? Read More »
