Green juice is one of the easiest ways to detoxify your body on an ongoing basis. If you want to allow your body to continue cleansing as it naturally does while you sleep, and take some of the burden off your liver, which does a lot of its dirty work in the morning, “break your […]
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Shea butter, coconut oil, and beeswax are all you need to make a fiercely moisturizing DIY shea butter lip balm. Lip balm is one of those things that may be easy to buy, but making your own is so simple and I think you’ll love it just as much as I do. But before we
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If you enjoy taking walks and meditation, or maybe you could use a little more activity and relaxation in your life…why not turn your walks into mindful meditation moments? Picture the last time you were surrounded by nature and how it made you feel. I absolutely adore long walks or hikes surrounded by the beautiful
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“You have high blood pressure,” your doctor says “and you need to lower it to reduce your risk of heart attack and stroke.” Not the news you want to hear, especially when it was just a routine visit. It’s a lot to absorb. Most likely your doctor will tell you to change your diet, cut
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What do you do when a furious bout of indigestion causes that burning sensation in your chest and esophagus? A lot of people reach for an over the counter antacid or a prescription, but there is a much safer and effective natural remedy. Today I’m going to show you how you can use apple cider
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Almonds, a food processor, and a healthy dose of patience are all you need to make almond butter. I use raw organic almonds but you can also use roasted ones. You can toss your almonds onto a baking sheet and roast them in the oven at 350°F for 10 minutes. Roasting them first allows the
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Wouldn’t it be if great you could use natural treatment for PCOS instead of the usual birth control pills and other medications? While birth control pills may reduce PCOS symptoms, looking deeper, they only act as a band-aid for the underlying issues causing the PCOS and can eventually lead to a host of other symptoms
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Whether you’re new to your bubbly fermenting adventure, or seasoned at it, mason jar fermenting lids make things easy, fool proof, and effective. Fermenting foods really isn’t difficult but it can be intimidating at first. And the stories of ferments gone bad, anaerobic this, carbon dioxide that, can add to the intimidation factor. Before starting my
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