chia pudding -

Chocolate Cherry Chia Pudding

Breakfast, Desserts, Home, Nutrition + Wellness, Snacks • May 14, 2015

I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants, quality fiber and protein. In […]

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Vanilla Chai Spiced Chia Pudding

So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy note: chia seeds are rich