Books

Book Review: The Tapping Solution by Nick Ortner

Books, Home, Live + Grow, Reviews • February 25, 2016

Have you heard of something called tapping? One of the best ways to get aquainted with this technique is The Tapping Solution by Nick Ortner, on my list of recommended reads. Before I read this book, I had heard about EFT and tapping as a technique that could bring relief to all kinds of physical […]

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Happy Healthy Thyroid Book Bundle

Books, Home, Nutrition + Wellness, Reviews • January 28, 2015

If you’ve ever heard of Andrea Beaman, you know she’s one of the best health coaches out there, a master chef, and also an expert on thyroid health. I learned a lot from her during my Institute for Integrative Nutrition days, the same school that sparked her passion. Andrea is extremely informative and creates delicious

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