Have you heard of something called tapping? One of the best ways to get aquainted with this technique is The Tapping Solution by Nick Ortner, on my list of recommended reads.
Before I read this book, I had heard about EFT and tapping as a technique that could bring relief to all kinds of physical and emotional symptoms by helping to reprogram your subconscious.
Sounded interesting and made total sense to me, but I really didn’t give it much more thought than that. Maybe it was the timing, but it just sounded like too much of a commitiment to try and work through my deeper stuff, but is there ever really a “good” time for that?!
Plus, as you’re aware, when it comes to the wellness space, there are so many personal growth tools to choose from and while I like to keep an open mind and am always up for some soul-deep experimentation, as much as I’d love to, there’s just no way I could possibly keep up with ALL the things.
So when I find something that is so effective and worth becoming a mainstay to help enhance my well-being, I get really excited to share it with you, feeling confident that your well-being can also benefit in life-changing ways.
That Tapping Thing Again
While I had originally moved tapping to the back of my mind, fortunately about a year later, I came across the Tapping World Summit, yep that “tapping” thing again…and decided to join. It was free, so I figured why not, let’s finally see what this is all about.
As I started to listen and tap along during the summit, I could already feel some shifts and I knew they were totally on to something. So, I made a commitment to myself to show up for the event each evening. I could totally see and feel how tapping helped, especially in those moments when we’re knee deep messy in stress, anxiety, and overwhelm.
After the summit was over I wanted to continue this tapping journey, but I needed something to lean on. A guide I could refer to on how to work with tapping, along with scripts to tap on. And so, The Tapping Solution entered my life. And so did the many shifts I had so needed, and didn’t even realize. It’s amazing how just when you think you’ve worked through all your “stuff” you uncover more buried in your subconscious.
What is Tapping and How Does it Work?
Maybe you’re wondering what tapping is and what the actual method looks like.
Tapping focuses on releasing fears and clearing limiting beliefs that are holding us back from creating the life we desire. The method involves physically tapping on specific meridan endpoints while working on negative emotions or physical sensations to help calm the nervous system, to restore energy balance in the body and rewire the brain to respond in healthy ways.
It’s relaxing, very easy to do, and best of all, the book walks you through exactly how to do it step-by-step. To learn more about Tapping/EFT and it’s benefits read my post here.
The Tapping Solution Book – What’s Inside?
When you tap, you use a setup statement and reminder phrase. This is where most people, including myself, sometimes get stuck. The truth is, when you’re working on an issue, it can be hard to quiet your mind to focus and pinpoint the emotion that is stumbling you in that very moment.
This is just one way The Tapping Solution is so helpful. It takes you by the hand and guides you through a step-by-step process that teaches you to uncover the emotion at the root of what is bothering you, give it a face/name, and tackle it’s stress straight on, so that you can move forward and into a more calm and peaceful place.
What I love about this gem is, it not only teaches you how to start tapping, but has you going straight for your first tapping practice in just the second chapter. No wasting time.
For me, it taught me that tapping is a very results oriented process based on doing a very simple thing, and then repeating that same process each time. It’s brilliantly simple. And it works.
Instead of just explaining the benefits of tapping, The Tapping Solution allows you to experience tangible results by having you do the actual tapping throughout the entire – a fully interactive experience.
A guidebook and a workbook, designed to help you achieve REAL results.
The book also explains the history and science behind tapping. Through a series of easy to follow instructions, along with a multitude of diagrams and exercises, it shows you how to tap on a variety of issues.
Each chapter is broken down into easily digestible pieces, surrounds a specific topic, and has you tapping a few times to clear different issues in these areas.
Plus, there are unbelievable and heartwarming real-life stories of healing throughout that inspire you to continue the journey.
Ready to be free from the chains of overwhelming stress, and beliefs that aren’t serving you? Show yourself some love and get The Tapping Solution right now! The EFT techniques taught in this book will help you work through deep rooted emotions and experience the freedom you desire and deserve.
Content Overview
The Tapping Solution helps you to create deep shifts in the following areas:
Chapter 1: A Monumental Discovery
Chapter 2: Quick Start: Experience Tapping Now
Chapter 3: Relieving Anxiety, Feelings of Being Overwhelmed, and Stress
Chapter 4: Overcoming Your Resistance to Change
Chapter 5: Tapping Through Your Past
Chapter 6: Healing the Body
Chapter 7: Releasing Physical Pain
Chapter 8: Losing Weight and Letting Go of Fear, Guilt, and Shame Around Food
Chapter 9: Creating Love and Healthy Relationships
Chapter 10: Making Money and Achieving Your Dreams
Chapter 11: Eliminating Phobias and Fears
Chapter 12: Clearing Other Life Challenges
Chapter 13: A New Vision for Humanity
Chapter 14: A New Vision for You
The Tapping Solution is a really nice read, with just over two hundred pages, it’s not too long or overwhelming, but long enough to gain a good understanding and build a solid tapping practice.
Nick’s style of writing is informative, engaging, and fun. He has a knack for integrating practical information and details with personal heartfelt stories. His passion for tapping really shines through.
One thing’s for sure…this book has you doing the entire time so there’s never really an opportunity to get bored, but LOTS of opportunity for positive shifts, breakthroughs, and growth.
WARNING: Once you experience shifts for yourself, it’s highly likely this guide will become one of your new faves in your wellness routine. You may even want to explore more books in the Tapping Solution series!
Who is The Tapping Solution For?
EVERYONE!!! Absolutely everyone can benefit from having this book as part of their self care toolkit. But you get the most out of it when you’re ready to really own your personal journey and do the tapping exercises to experience lasting change and real results.
You must be willing to do the work. Fortunately the actual tapping isn’t hard at all and helps you go about the process full of love and self-compassion, which I deeply desire for you.
If you deeply desire that for yourself then pick up your copy of The Tapping Solution today and get to tapping on it!
Do you tap, or have you ever tried it? Please share any personal you’ve experienced below!