Breathing is something we kind of take for granted. As we go about our day, rushing around from here to there, we know that our body will subconsciously take one breath after another for us. But most of these breaths are shallow in nature, to keep us alive – rarely do we really take loooonng […]
Simple Breathing Technique for Stress Relief Read More »
Good morning! What’s for breakfast? How about some eggs? In a rush and don’t have time to deal with dishes? I know the feeling, so what if the only dish to deal with is a mason jar instead? Easy, just toss it right in the dishwasher. Yep, good ‘ol mason jars, good for making all
Mason Jar Eggs with Spinach & Cheese Read More »
Holiday countdown is here! The time for last minute scrambling and gifts has arrived. If you are looking for something quick and simple that your friends and family will love, look no further, I’ve got you covered. Instead of spending lots of money on a luxurious body scrub, why not make a homemade version that
Chocolate Peppermint Sugar Scrub (DIY) Read More »
The thought of whipping up a body scrub has been floating around my busy little brain for quite some time now, but like tons of other fun project ideas it somehow landed on the back burner. Well, no more, not this weekend. This weekend, this girl decided to have a little DIY fun in the kitchen.
Pumpkin Spice Chai Sugar Scrub (DIY) Read More »
At some point in our lives we have all been moved, in one way or another, by sound or music. Those songs that just get you. The sounds or songs that touch you in ways you can’t explain. Sounds, melodies and harmonies have tremendous power to make us feel, to evoke all sorts of emotions
Healing With Sound Therapy – Restoring Your Vibrational Frequency Read More »
Activated charcoal benefits and uses go far beyond the scope of air and water purifying filters, in fact it has been used for health and healing for thousands of years. Of course this is not your typical source of charcoal briquettes, as in the kind you fire up your barbecue grill with… This is an entirely different
Top 8 Activated Charcoal Benefits & Uses – Nature’s Black Magic Gold Read More »
Adventure has always been a constant theme in my life. With the exception of one eight year stint, I’ve never lived anywhere for more than four years at any given time. I shocked myself when one day I decided to sit down and actually count how many different places I’ve lived, which ends up being
Awakening Life Lessons I Learned While Traveling Abroad Read More »
If you love soda but want to skip all the nasty sugar and calories, it seems the switch to diet would be a logical choice – maybe in theory but the truth of the matter is, the aspartame in diet drinks and myriads of other highly flavored snacks, processed foods, and sugar-free products is one
Aspartame in Diet Drinks – the Sweet Deceiver Read More »
