Ancient grains are sprouting up everywhere. So, what are ancient grains and why are they all the rage? Well, unlike modern grains that are bred for higher yield and drought resistance, these are the “old world” grains, the ones that have remained virtually unchanged for thousands of years. Ancient grains are abundant in protein, fiber, […]
What are Ancient Grains? What’s Old is New Again Read More »
Grains are sprouting up everywhere as the great debate. So are they good for you or are grains bad for you? They are the root of all evil on the Paleo Diet and wreak havoc for those with wheat and gluten intolerance. So, which is it? Time to get to the root of the good,
Are Grains Bad for You? The Good, The Bad, and The Ugly Read More »
Learning about the best leafy greens to eat and how essential they are for your health and healing is one of the single most beneficial health moves you can make. Providing the broadest range of nutrients, phytochemicals, fiber, and chlorophyll, they are the number one food you can eat regularly to improve your health. Unfortunately
The Best Leafy Greens to Eat for Health and Healing Read More »
Did you know your skin is actually your largest organ of elimination and detoxification for your body? We may not really think of our skin this way, but it makes sense, it covers our entire body and is responsible for detoxification and excretion of over one third of our body’s daily impurities. That’s no small
How to Dry Skin Brush to Detoxify and Beautify Read More »
The amount of women that suffer from symptoms of hormone imbalance is disheartening. So many women, millions in fact, experience symptoms ranging from painful periods, irregular periods, weight gain, mood swings, lack of energy, no or low libido, to fertility issues, anxiety, depression, insomnia, acne or skin issues, and more. All of these things are
Foods That Balance Your Hormones: a Simple 4 Week Plan Read More »
As soon as I learned about all of the chemicals in commercial deodorants, I stopped using them and made the switch to natural deodorant instead. After experimenting with several natural ones on the market without much success, I started making this non-toxic deodorant instead. So far I have experimented with a few different versions that
Non-Toxic Deodorant Recipe Read More »
These banana buckwheat chia muffins were inspired by an awesome reader. A while ago a recipe I posted called for chia seeds. Being new to the idea of them, she inquired about what else she could use them for, and one of the things I suggested was to use them in muffins. I love to
Banana Buckwheat Chia Muffins Read More »
Meditation is truly unique to each individual, and many choose to engage in it for various reasons. Whether it be a way to relieve and manage stress, gain more compassion, attract more abundance, manage physical ailments, or just have a sense of peace about life. Still, some view it as a sort of esoteric sugar coating
3 Reasons to Start Meditating (What Science Knows) Read More »
