This article is the third in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exciting so you’ll want to stick with it. By identifying what whole foods are, we can begin to […]
Starting a Whole Foods Diet: Tips to Simplify Shopping Read More »
This article is the second in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exciting so you’ll want to stick with it. By identifying what whole foods are, we can begin to see
Starting a Whole Foods Diet: List of Whole Foods Read More »
This article is the first in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exciting so you’ll want to stick with it. By identifying what whole foods are, we can begin to
Starting a Whole Foods Diet: What are Whole Foods? Read More »
Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the daily ritual of self care,
Ayurvedic Self Care – How to Radiate Natural Beauty Read More »
And the GMO labeling debate continues. You’ve probably seen news about GMO labeling laws popping up in the media quite a bit lately, it’s a super hot topic for good reason, and for once it’s not all bad news. In fact, I’m happy to say that we may finally be moving in a positive direction. Earlier
GMO Labeling Laws and What it Means for Your Food Read More »
I had the opportunity to practice the Yoga for Stress Reduction DVD with Hala Khouri, and would like to share my experience. Hopefully this honest review will help if you are considering trying this DVD. Hala’s approach to yoga is unique to any I’ve experienced, and I’m thinking it might be attributed to her training in
Yoga for Stress Reduction DVD Hala Khouri Review Read More »
While making a quick trip to the grocery store to pick up a couple things to take a salad over to friends, I couldn’t help but notice a beautiful bunch of rainbow Swiss chard in the organic section. It stopped me dead in my tracks, just sitting there, in all it’s deep green and glowing
Sauteed Swiss Chard with Toasted Walnuts Read More »
Energy is all around us, and within us. Today we will be exploring the chakras, our internal energy centers, how they relate to healing, and how we can address any imbalances we might be experiencing. Within the subtle body, there are seven major energy centers located along, or just in front of the spine, along
Exploring the Chakras for Healing Read More »
