It’s estimated that Americans spend around 90 percent of their time indoors, which I guess if you think about it, is probably pretty accurate. Unless you work outdoors, chances are that between the workplace, home, school, and shopping alone, you are indoors a lot, if not most of the time. Unfortunately nowadays, indoor air is […]
12 Plants That Improve Indoor Air Quality Read More »
I’m going to show you how to whip up a quick and deliciously healthy dark chocolate pudding – Nutribullet style. No cooking, or hours of chilling involved and minus the usual suspects found in most puddings. Yeah, I’m talking to you: heavy cream, eggs yolks, milk, sugar, and cornstarch, because although you have been known
Healthy Dark Chocolate Pudding – Nutribullet Style Read More »
Tired of trying to be healthy? What if as a holistic health coach, I told you to stop…would you think I was crazy? Well, I am telling you, you should, and let me explain why. Are you trying to be healthy on someone else’s terms? Chasing the next diet, the latest exercise, or newest health
Health and Nutrition – Why We’re Getting it All Wrong Read More »
Walk into any grocery store or health food store and you’ll find a massive section of protein bars of all kinds staring at you. But, can all of them be good for you? Truth: No. The fact is, some supposed “healthy” protein bars are not much better than your average candy bar. But, if you
The Best Protein Bars With Smart Ingredients Read More »
If you suffer from Fibromyalgia, symptoms can range from mild to severe, and depending on the severity, to say it can be debilitating may be a total understatement. It affects the muscles, joints, energy levels, and sleep patterns. The cause of fibromyalgia hasn’t been exactly pin pointed, although many medical practitioners link it to physical
Fibromyalgia Fatigue Fighting Tonic Read More »
If you’re feeling sluggish, chances are it’s your body’s way of telling you your liver needs some love. This sweet delight will have you feeling recharged in no time! Loaded with nutrients to help nourish and support your liver and kidneys, it’s time to tame those toxins with this super cleansing liver detox smoothie. So what is it
Sweet Beet and Carrot Liver Detox Smoothie Read More »
Get ready fellow star gazers of the universe…we’re going on a little trippy food journey today! Nature is full of all kinds of small wonders don’t you think!? Small wonders that benefit us in huge ways. If you’ve read my other posts you know I talk a lot about how nature provides us with everything
Foods That Resemble Body Parts They Benefit – Guide to the Body’s Galaxy Read More »
Turkey lettuce wraps are a quick, super easy, and tasty way to do a healthy weeknight meal. They are light, but packed with plenty of lean protein and fiber to fill you up on their own, or you can always add some veggies on the side to compliment them. This recipe makes about 8 decent
Quick & Healthy Turkey Lettuce Wraps Read More »
