This article is the first in a four-part series on starting a whole foods diet – what are whole foods, a list of whole foods, tips to simplify shopping for them, and how to make eating them exciting so you’ll want to stick with it. By identifying what whole foods are, we can begin to […]
Starting a Whole Foods Diet: What are Whole Foods? Read More »
Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the daily ritual of self care,
Ayurvedic Self Care – How to Radiate Natural Beauty Read More »
And the GMO labeling debate continues. You’ve probably seen news about GMO labeling laws popping up in the media quite a bit lately, it’s a super hot topic for good reason, and for once it’s not all bad news. In fact, I’m happy to say that we may finally be moving in a positive direction. Earlier
GMO Labeling Laws and What it Means for Your Food Read More »
I had the opportunity to practice the Yoga for Stress Reduction DVD with Hala Khouri, and would like to share my experience. Hopefully this honest review will help if you are considering trying this DVD. Hala’s approach to yoga is unique to any I’ve experienced, and I’m thinking it might be attributed to her training in
Yoga for Stress Reduction DVD Hala Khouri Review Read More »
While making a quick trip to the grocery store to pick up a couple things to take a salad over to friends, I couldn’t help but notice a beautiful bunch of rainbow Swiss chard in the organic section. It stopped me dead in my tracks, just sitting there, in all it’s deep green and glowing
Sauteed Swiss Chard with Toasted Walnuts Read More »
Energy is all around us, and within us. Today we will be exploring the chakras, our internal energy centers, how they relate to healing, and how we can address any imbalances we might be experiencing. Within the subtle body, there are seven major energy centers located along, or just in front of the spine, along
Exploring the Chakras for Healing Read More »
It’s estimated that Americans spend around 90 percent of their time indoors, which I guess if you think about it, is probably pretty accurate. Unless you work outdoors, chances are that between the workplace, home, school, and shopping alone, you are indoors a lot, if not most of the time. Unfortunately nowadays, indoor air is
12 Plants That Improve Indoor Air Quality Read More »
I’m going to show you how to whip up a quick and deliciously healthy dark chocolate pudding – Nutribullet style. No cooking, or hours of chilling involved and minus the usual suspects found in most puddings. Yeah, I’m talking to you: heavy cream, eggs yolks, milk, sugar, and cornstarch, because although you have been known
Healthy Dark Chocolate Pudding – Nutribullet Style Read More »
