Tired of trying to be healthy? What if as a holistic health coach, I told you to stop…would you think I was crazy? Well, I am telling you, you should, and let me explain why. Are you trying to be healthy on someone else’s terms? Chasing the next diet, the latest exercise, or newest health […]
Health and Nutrition – Why We’re Getting it All Wrong Read More »
Skipping facial toner is pretty common when it comes to a skin care routine. Many people are missing out on the rockin’ benefits a toner can provide for your skin. No worries though, this green tea and aloe facial toner steps up with ingredients that provide goodness to hydrate and nourish your skin. And you’ll probably
Nourishing DIY Green Tea & Aloe Facial Toner Read More »
Have you heard of something called tapping? One of the best ways to get aquainted with this technique is The Tapping Solution by Nick Ortner, on my list of recommended reads. Before I read this book, I had heard about EFT and tapping as a technique that could bring relief to all kinds of physical
Book Review: The Tapping Solution by Nick Ortner Read More »
Walk into any grocery store or health food store and you’ll find a massive section of protein bars of all kinds staring at you. But, can all of them be good for you? Truth: No. The fact is, some supposed “healthy” protein bars are not much better than your average candy bar. But, if you
The Best Protein Bars With Smart Ingredients Read More »
If you suffer from Fibromyalgia, symptoms can range from mild to severe, and depending on the severity, to say it can be debilitating may be a total understatement. It affects the muscles, joints, energy levels, and sleep patterns. The cause of fibromyalgia hasn’t been exactly pin pointed, although many medical practitioners link it to physical
Fibromyalgia Fatigue Fighting Tonic Read More »
When you struggle, as we all do from time to time, with the delicate balance of nourishing yourself, taking time for yourself and doing the hard work of going deep within, using the healing power of gemstones to boost your self love and inner growth can offer tremendous help. Can you bring to mind a time
35 Gemstones to Boost Your Self Love and Inner Growth Read More »
If you’re feeling sluggish, chances are it’s your body’s way of telling you your liver needs some love. This sweet delight will have you feeling recharged in no time! Loaded with nutrients to help nourish and support your liver and kidneys, it’s time to tame those toxins with this super cleansing liver detox smoothie. So what is it
Sweet Beet and Carrot Liver Detox Smoothie Read More »
Get ready fellow star gazers of the universe…we’re going on a little trippy food journey today! Nature is full of all kinds of small wonders don’t you think!? Small wonders that benefit us in huge ways. If you’ve read my other posts you know I talk a lot about how nature provides us with everything
Foods That Resemble Body Parts They Benefit – Guide to the Body’s Galaxy Read More »
