Turkey lettuce wraps are a quick, super easy, and tasty way to do a healthy weeknight meal. They are light, but packed with plenty of lean protein and fiber to fill you up on their own, or you can always add some veggies on the side to compliment them. This recipe makes about 8 decent […]
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Have you looked at the price of green superfood powders and cringed? I totally get it. Many greens products almost seem geared towards the eliteists of the health and nutrition world, or at least the hefty price tags do. But green veggies are something alot of people just don’t get enough of, and in that way
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The medicinal benefits of aloe vera have been treasured for thousands of years. This awesome plant contains numerous healing properties, the applications are plentiful and nothing short of amazing. It’s easy to see why ancient Egyptians revered it as the Plant of Immortality, Native Americans described it as the wand of heaven, and over the
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Not too long ago, I was asked by someone what the best aloe vera gel for burns was – a mishap during a fire performance had her on the hunt for something natural that would heal her skin fast and prevent scarring. She experienced such fantastic results with the aloe gel I recommended that I
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Awhile back I mentioned more nugget escapades were on the horizon, so here we are…nuggets, balls, bites…whatever works for ya. The time has come to bust out another nugget concoction…I give you carrot cake bites, hold the cake please! I have loved carrot cake ever since I can remember. When most kids wanted chocolate cake
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If scenarios of a starvation diet, fasting on juice or lemon water with cayenne, and bathroom horror stories have made you steer far away from the word cleanse in the past, read on because not only will we dispel the horror stories but we’ll also explore some of the best whole body cleanses that are gentle
What are the Best Whole Body Cleanses That Won’t Disrupt Your Life? Read More »
I’m going to show you some ways to practice self-love you can put into motion right away because… In case you didn’t already know…YOU’RE AWESOME! In case you forgot…YOU’RE AWESOME! In case you need inspiration…YOU’RE AWESOME! YOU ARE FREAKING AWESOME!!! Self-love can be challenging, it can be easy to get lost in the chaos of
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The biggest obstacle in the way of our living an authentic life isn’t other people or circumstances. Hard to accept and annoying as heck, the only real thing that stands in our way is yours truly…our own selves…if we allow it. At a certain point, most of us, through conditioning, get really good at tearing
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