Meditation is truly unique to each individual, and many choose to engage in it for various reasons. Whether it be a way to relieve and manage stress, gain more compassion, attract more abundance, manage physical ailments, or just have a sense of peace about life. Still, some view it as a sort of esoteric sugar coating […]
3 Reasons to Start Meditating (What Science Knows) Read More »
Looking for a simple DIY non-toxic all purpose cleaner you can throw together in a few seconds? The anti-bacterial power of essential oils will tackle household cleaning projects from kitchen counter tops, sinks, and floors to bathroom surfaces and with a sprinkle of baking soda first, tackle showers, tubs, and toilets. There’s something just plain
DIY Non-Toxic All Purpose Cleaner in a Jiff Read More »
You guys, this kick ass asian kale salad makes me so happy when I eat it, I mean it’s in the name right! With how much I love kale these days it’s funny to think back to the days when all I knew about it was that it was supposed to look pretty as a
Kick Ass Asian Kale Salad Read More »
Yep, I said it… coconut oil can be used for pretty much everything under the sun. You might think that sounds like quite an exaggeration, but this post alone shares a whopping 50 uses for coconut oil, and after reading this you’ll see that the options really are seemingly endless. It’s no wonder that in
50 Uses for Coconut Oil (Pretty Much Everything Under the Sun) Read More »
I picked up the most beautiful bunch of deep green fresh organic kale at farmer’s market and decided to come home and make some baked kale chips with it. When it comes to snacks, salty and crunchy is my thing. If potato chips weren’t so darn bad for you I’d devour them by handfuls, back
‘Cheesy’ Kale Chips – Nibble on These Read More »
Aww shucks. I’m blushing. I just found out I’ve been nominated for the Sisterhood of the World Bloggers Award by Kristy of Baby Sleep For Me. Please check out her mommy blog where she provides solutions to get your little ones to sleep longer so you can get the sleep you need. Thank you Kristy, I’m
Sisterhood of the World Bloggers Award {Aww Shucks} Read More »
Many people are becoming more and more empowered about their weight and how not only to look great but to feel really great! Naturally we all want to feel comfortable in our bodies, but we’re becoming more conscious about nourishing our bodies on the inside and how it can promote lasting wellness from within. Maybe
Healthy Smoothies to Lose Weight and Feel Great Read More »
With warm weather in full swing it’s time for some fun in the sun. I’m super excited to share this DIY natural sunscreen recipe with you guys. It’s a clean and easy to make alternative to the toxic products that are on the market. And, nothing beats a sunscreen made with five clean and simple ingredients!
DIY Natural Sunscreen Recipe Read More »
