Each year the Dirty Dozen and Clean Fifteen are reported by the EWG (Environmental Working Group) in their ‘Shopper’s Guide to Pesticides in Produce.’ It’s really good to know which produce is most important to look for organic when grocery shopping. The Dirty Dozen These are the top 12 fruits and veggies that carry the […]
Dirty Dozen and Clean Fifteen for 2015 Read More »
Did you know science shows that gratitude is the single most important trait for happiness? When we are grateful an energy surrounds us that gives our lives passion, excitement, and contentment. So come along with me as we explore some real and effective ideas to create a daily practice that will connect us to our natural,
Keys to Gratitude: Awakening Through Daily Practice Read More »
I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants, quality fiber and protein. In
Chocolate Cherry Chia Pudding Read More »
So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy note: chia seeds are rich
Vanilla Chai Spiced Chia Pudding Read More »
Do you have an hour to spend at the gym everyday? If not, chances are you’re just as busy as most of us. Check out my Tony Horton 10 Minute Trainer review to find out if this is the fitness routine for you. You’re probably thinking: How can you possibly see any solid results from only
Tony Horton 10 Minute Trainer Review – Fitness in a Crunch Read More »
On my journey to a self care, yoga has been one of the most helpful avenues to help me with stress relief, to stay calm and centered, and to keep physically fit. It has provided such relief during some really difficult times in my life. My introduction to Kundalini Yoga with Maya Fienne’s A Journey
Kundalini Yoga with Maya Fiennes Review – A Journey Through the Chakras Read More »
If you’re having trouble sleeping, these 7 simple tips to sleep better are suggestions that require small tweaks and pay off in abundant Zzz’s. Imagine waking up each morning to the soothing sound of ocean waves crashing gently on the sand, rain falling softly on the trees, or the busy sounds of life scurrying in the rain forest.
Reach Blissful Slumber With 7 Simple Tips to Sleep Better Read More »
A large part of our emotional well being boils down to whether or not we have chosen the path of letting go of emotional baggage. Whether we choose to remain a victim of our circumstance or – if out of self love and respect – we choose to stand up, do the fight, and become
From Victim to Victor – Letting go of Emotional Baggage Read More »
