Looking to maximize your meditation, spiritual, or personal development efforts in less time? These brainwave entrainment reviews will show you how certain tones and beats are used to help you experience deep and profound results within minutes. Before we get started, in case you’ve never heard of brainwave entrainment aka brain entrainment, let’s cover the […]
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Everyone wants to be happy, but are you happy…I mean really happy…inside? In a perfect world we would think about what we could let go of so we could be happy. But let’s be real, the human tendency is to prioritize it this way…what we need more of to be happy. ‘If only I had
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If you enjoy taking walks and meditation, or maybe you could use a little more activity and relaxation in your life…why not turn your walks into mindful meditation moments? Picture the last time you were surrounded by nature and how it made you feel. I absolutely adore long walks or hikes surrounded by the beautiful
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Most of us are aware of the importance of taking care of ourselves, however misconceptions about self care still remain. While the importance of it is by no means a new concept, taking care of ourselves is a topic that we just can’t talk about enough. It deserves every bit of attention we give it,
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Most of us have some sort of morning or evening routine, and most women have a “beauty routine”, so today I thought it would be nice to visit Ayurvedic self care, the beautiful flow of rituals that shower our being with attention and self love. In Ayurveda, Dinacharya is considered the daily ritual of self care,
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I had the opportunity to practice the Yoga for Stress Reduction DVD with Hala Khouri, and would like to share my experience. Hopefully this honest review will help if you are considering trying this DVD. Hala’s approach to yoga is unique to any I’ve experienced, and I’m thinking it might be attributed to her training in
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Energy is all around us, and within us. Today we will be exploring the chakras, our internal energy centers, how they relate to healing, and how we can address any imbalances we might be experiencing. Within the subtle body, there are seven major energy centers located along, or just in front of the spine, along
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Tired of trying to be healthy? What if as a holistic health coach, I told you to stop…would you think I was crazy? Well, I am telling you, you should, and let me explain why. Are you trying to be healthy on someone else’s terms? Chasing the next diet, the latest exercise, or newest health
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