Have you heard of something called tapping? One of the best ways to get aquainted with this technique is The Tapping Solution by Nick Ortner, on my list of recommended reads. Before I read this book, I had heard about EFT and tapping as a technique that could bring relief to all kinds of physical […]
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When you struggle, as we all do from time to time, with the delicate balance of nourishing yourself, taking time for yourself and doing the hard work of going deep within, using the healing power of gemstones to boost your self love and inner growth can offer tremendous help. Can you bring to mind a time
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I’m going to show you some ways to practice self-love you can put into motion right away because… In case you didn’t already know…YOU’RE AWESOME! In case you forgot…YOU’RE AWESOME! In case you need inspiration…YOU’RE AWESOME! YOU ARE FREAKING AWESOME!!! Self-love can be challenging, it can be easy to get lost in the chaos of
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The biggest obstacle in the way of our living an authentic life isn’t other people or circumstances. Hard to accept and annoying as heck, the only real thing that stands in our way is yours truly…our own selves…if we allow it. At a certain point, most of us, through conditioning, get really good at tearing
40 Self Care Affirmations to Light up Your Inspiration Read More »
You know what they say about “waking up on the wrong side of the bed.” Not so far fetched when we realize our thoughts first thing in the morning set the stage for the rest of our day. In essence they impact whether or not we experience a great day, and accordingly, what we attract
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At some point in our lives we have all been moved, in one way or another, by sound or music. Those songs that just get you. The sounds or songs that touch you in ways you can’t explain. Sounds, melodies and harmonies have tremendous power to make us feel, to evoke all sorts of emotions
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Adventure has always been a constant theme in my life. With the exception of one eight year stint, I’ve never lived anywhere for more than four years at any given time. I shocked myself when one day I decided to sit down and actually count how many different places I’ve lived, which ends up being
Awakening Life Lessons I Learned While Traveling Abroad Read More »
Sometimes the best wisdom and inspiration is the simple kind. When it comes to lessons on life, Dr. Seuss had a knack for delivering them in his quirky, fun and unique way. Enjoy a walk down memory lane with these timeless Dr. Seuss quotes that will live on forever. On being true to yourself Today you
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