Gandhi once said “A man is but the product of his thoughts – what he thinks, he becomes.” Whether you choose to look at it from a mental, spiritual, metaphysical, or even scientific point of view, learning to master the power of positive thinking may be the single most important thing you can do in […]
The Power of Positive Thinking – How it Impacts Your Health Read More »
Balance. We love the thought of it and need more of it. Yet so many times it seems like a pipe-dream. So what is the secret? Join me as I explain the value in not neglecting self care activities especially in four certain aspects of your life that play a huge role in reaching and maintaining balance. But in order
4 Huge Reasons Not to Neglect Self Care Activities Read More »
We’ve felt the aftermath of stress wrecking havoc on our immune system, leaving the body defenseless against things such as the common cold or flu, and sometimes even more chronic illness. But there is another level to this cataclysmic event. A chain reaction of sorts. When the body presents us with symptoms it’s alerting us
How do Bach Flower Remedies Work? Create Healthy Balance Read More »
Meditation is truly unique to each individual, and many choose to engage in it for various reasons. Whether it be a way to relieve and manage stress, gain more compassion, attract more abundance, manage physical ailments, or just have a sense of peace about life. Still, some view it as a sort of esoteric sugar coating
3 Reasons to Start Meditating (What Science Knows) Read More »
Aww shucks. I’m blushing. I just found out I’ve been nominated for the Sisterhood of the World Bloggers Award by Kristy of Baby Sleep For Me. Please check out her mommy blog where she provides solutions to get your little ones to sleep longer so you can get the sleep you need. Thank you Kristy, I’m
Sisterhood of the World Bloggers Award {Aww Shucks} Read More »
Did you know science shows that gratitude is the single most important trait for happiness? When we are grateful an energy surrounds us that gives our lives passion, excitement, and contentment. So come along with me as we explore some real and effective ideas to create a daily practice that will connect us to our natural,
Keys to Gratitude: Awakening Through Daily Practice Read More »
On my journey to a self care, yoga has been one of the most helpful avenues to help me with stress relief, to stay calm and centered, and to keep physically fit. It has provided such relief during some really difficult times in my life. My introduction to Kundalini Yoga with Maya Fienne’s A Journey
Kundalini Yoga with Maya Fiennes Review – A Journey Through the Chakras Read More »
A large part of our emotional well being boils down to whether or not we have chosen the path of letting go of emotional baggage. Whether we choose to remain a victim of our circumstance or – if out of self love and respect – we choose to stand up, do the fight, and become
From Victim to Victor – Letting go of Emotional Baggage Read More »
