If you’re having trouble sleeping, these 7 simple tips to sleep better are suggestions that require small tweaks and pay off in abundant Zzz’s. Imagine waking up each morning to the soothing sound of ocean waves crashing gently on the sand, rain falling softly on the trees, or the busy sounds of life scurrying in the rain forest. […]
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Making kefir isn’t difficult at all. More than any thing, starting with a batch of quality kefir grainsis most important to ensure your brewing venture is successful. Read on to discover just how to make kefir water. plus how to enoy “natures probiotic soda.” I recently started making kefir water and ordered 1/4 cup starter
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I’ve been a sort of fermented/cultured foodie for awhile now. I enjoy it on a regular basis including things like home brewed kombucha, homemade fermented radish pickles, homemade sauerkraut, and most recently, home brewed water kefir. Now I’m wondering what took me so long! If you’re curious about the health benefits of water kefir, I
Health Benefits of Water Kefir – Natures Probiotic Soda Read More »
If you are a fan of the richness of Mediterranean flavors you will love these Moroccan Turkey Meatballs in Zesty Tomato Sauce. They are bursting with bold sweet and spicy flavors, and if you don’t eat spicy foods you can omit the chile powder and crushed red pepper. In that case you will end up
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This may sound funny, but did you know that there is such a thing as the best way to poop? Yup. There is. Really. But before I get into this Squatty Potty review I need you to know that this is the best move you’ll ever make with this ultimate toilet stool. Hey! Look at the
Why Squatty Potty is the Best Move You’ll Ever Make (on the Toilet) Read More »
In this review we’re going to find out whether the NutriBullet is a legit blender or a hyped up gimmick. Chances are if you’ve seen the advertisements for the NutriBullet on TV or the internet you may be convinced that they’re trying to dupe you into buying another hyped up scam of an infomercial product. I can totally
NutriBullet Review – A Legit Blender or Hyped up Gimmick? Read More »
I love breakfast on the weekends. And I mean a real breakfast not just a piece of toast or a cold bowl of cereal. Give me something with some substance please, something that will really satisfy my tummy and keep me full for longer than an hour, please. This Mushroom and Red Pepper Breakfast Scramble
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If you like the crunch of steel cut oats, you’re in for a real treat with overnight buckwheat groats. Even though “wheat” is part of the name, buckwheat groats are actually a fruit seed, a relative to rhubarb containing no wheat at all. They are a low glycemic pseudo grain packed with nutrition, and a great
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