I picked up the most beautiful bunch of deep green fresh organic kale at farmer’s market and decided to come home and make some baked kale chips with it. When it comes to snacks, salty and crunchy is my thing. If potato chips weren’t so darn bad for you I’d devour them by handfuls, back […]
‘Cheesy’ Kale Chips – Nibble on These Read More »
Many people are becoming more and more empowered about their weight and how not only to look great but to feel really great! Naturally we all want to feel comfortable in our bodies, but we’re becoming more conscious about nourishing our bodies on the inside and how it can promote lasting wellness from within. Maybe
Healthy Smoothies to Lose Weight and Feel Great Read More »
Warmer weather means most of us will be spending more time outdoors, and will likely be using some sort of sun protection. But, it’s no secret how many toxic ingredients are in many of these products. In fact a controversial topic is whether the ingredients could actually be a catalyst for some skin cancers, rather
The Great Sunscreen Conundrum – is Sunscreen Harming us? Read More »
Each year the Dirty Dozen and Clean Fifteen are reported by the EWG (Environmental Working Group) in their ‘Shopper’s Guide to Pesticides in Produce.’ It’s really good to know which produce is most important to look for organic when grocery shopping. The Dirty Dozen These are the top 12 fruits and veggies that carry the
Dirty Dozen and Clean Fifteen for 2015 Read More »
I’ve been on a chia pudding kick lately. You may be thinking I’m a little late (as in a few years late) for the chia pudding bandwagon but chia is still holding it’s own, and for good reason. Chia seeds are high on my list of amazing superfoods, full of anti-inflammatory omega-3s, minerals, antioxidants, quality fiber and protein. In
Chocolate Cherry Chia Pudding Read More »
So here’s what happens when the warm, slightly spicy flavors of ginger, cardamom, cinnamon, and cloves meet coconut milk, vanilla and chia seeds – delicious, creamy vanilla chai spiced chia pudding (say that five times fast!) oh yes, it is indeed quite happening. In your stomach, that is. On a healthy note: chia seeds are rich
Vanilla Chai Spiced Chia Pudding Read More »
Do you have an hour to spend at the gym everyday? If not, chances are you’re just as busy as most of us. Check out my Tony Horton 10 Minute Trainer review to find out if this is the fitness routine for you. You’re probably thinking: How can you possibly see any solid results from only
Tony Horton 10 Minute Trainer Review – Fitness in a Crunch Read More »
On my journey to a self care, yoga has been one of the most helpful avenues to help me with stress relief, to stay calm and centered, and to keep physically fit. It has provided such relief during some really difficult times in my life. My introduction to Kundalini Yoga with Maya Fienne’s A Journey
Kundalini Yoga with Maya Fiennes Review – A Journey Through the Chakras Read More »
