Looking to maximize your meditation, spiritual, or personal development efforts in less time? These brainwave entrainment reviews will show you how certain tones and beats are used to help you experience deep and profound results within minutes. Before we get started, in case you’ve never heard of brainwave entrainment aka brain entrainment, let’s cover the […]
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As we continue to learn more about the role inflammation in the body plays in various health conditions, more people are starting to look into the benefits of anti-inflammatory foods. This ABC anti-inflammatory juice delivers a dose of inflammation fighters including beet, carrot, and apple along with a few others, straight into your body minus
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Frittata is one of those versatile dishes that’s easy to throw together with your favorite veggies and the addition of either feta or goat cheese to add richness, and sometimes a good nitrate free bacon. It’s loaded with protein and healthy fats, filling and delicious, and I’m a huge fan of things you can eat
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A new way of eating can be a challenge, but one thing to always keep in mind is that small changes = big results. A few simple nutrition swaps will give your body that well needed makeover in no time! The thing is, we all know what not to eat, and it’s not something I
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Green juice is one of the easiest ways to detoxify your body on an ongoing basis. If you want to allow your body to continue cleansing as it naturally does while you sleep, and take some of the burden off your liver, which does a lot of its dirty work in the morning, “break your
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If you enjoy taking walks and meditation, or maybe you could use a little more activity and relaxation in your life…why not turn your walks into mindful meditation moments? Picture the last time you were surrounded by nature and how it made you feel. I absolutely adore long walks or hikes surrounded by the beautiful
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“You have high blood pressure,” your doctor says “and you need to lower it to reduce your risk of heart attack and stroke.” Not the news you want to hear, especially when it was just a routine visit. It’s a lot to absorb. Most likely your doctor will tell you to change your diet, cut
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What do you do when a furious bout of indigestion causes that burning sensation in your chest and esophagus? A lot of people reach for an over the counter antacid or a prescription, but there is a much safer and effective natural remedy. Today I’m going to show you how you can use apple cider
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