Just starting week two of a new year and hopefully it’s turning out to be a great one for you! Here are 17 health and nutrition tips for a vibrant new you this year and beyond! Are you ready for this to be the year that you transform your health and happiness in a huge way? […]
17 Health and Nutrition Tips for a Vibrant New You Read More »
Sure, this murky looking concoction called “black charcoal lemonade” isn’t as vibrant looking next to bright green kale or glowing orange carrot juices you find at the juice bar or your local natural foods market – but don’t let the color fool you, because boy does it get the job done! You know the famous
Feeling Toxic? Clean Your Insides With Black Lemonade Read More »
The holidays are upon us and so is the stress, or I mean, er…the joy, so I’ve created this list of holiday stress busting tips to help you navigate the holidays without completely losing your mind in the process. Because let’s face it…modern day holidays are not the same holidays we grew up with –
9 Holiday Stress Busting Tips to Keep Your Season Bright Read More »
This spinach salad wraps up my little party of fall flavors I’ve been having lately. The roasted and seasoned butternut squash is sweet and mildly spicy complimented by sweet pomegranate seeds and slightly salty, roasted crunchy pepitas. Tossed together with power greens (spinach) and an easy to whip up vinaigrette, this salad is a super
Spinach Salad with Pomegranate, Butternut Squash and Roasted Pepitas Read More »
Self massage is a great tool to help decrease pain, but speaking of tools – there are many of them out there and it can be tricky to know which ones are worth using. So, I’m excited to share with you what are, in my experience as a massage therapist, the best self massage tools
Top 7 Best Self Massage Tools That Will Rock Your World Read More »
If you’re looking for the best way to cook spaghetti squash you just found it! And you’ll notice from my recent posts here on the blog, I’ve been a bit of a fanatic with fall and all of the squashy related things, so I figured why not keep with the spirit. After trying different ways
The Stupid Easy Best Way to Cook Spaghetti Squash Read More »
I’ve been on a recipe kick lately. All these yummy fall flavors keep calling my name. If you’re a fanatic for all the things pumpkin (like me!) you are gonna love this pumpkin pie smoothie. Add a little spunk to your morning with this delicious smoothie or enjoy it as a healthier alternative to satisfy
Pumpkin Pie Smoothie Read More »
Fall is here! Yesterday was the first day it finally started to feel a bit fall-ish here in our neck of the woods on the West Coast. It’s been in the eighties here lately…in October, can you believe it?! Not that I’m complaining about the beautiful weather but I do look forward to all the wonderful
Warm Roasted Butternut Squash, Quinoa and Kale Salad + Crumbled Goat Cheese Read More »
