Being on the go these days is an important reason to keep easy and healthy snacks on hand. It can mean the difference between grabbing something nourishing or grabbing quick and easy junk food. I tend to get a regular case of the munchies so if feeling snacky is a thing for you too, I […]
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White Hot Truth is one of the most real and insightful books on self-help, soul-seeking and gaining clarity on our spiritual path I’ve read in awhile. Written by a true visionary, truth teller, and Oprah SuperSoul 100 member, Danielle LaPorte once again lights it on fire, sprinkles it with humor, and keeps it real and
Summertime and the livin’s easy. I’ve been feeling all crafty in the kitchen whipping up some adult beverages and compiling a list of some easy summer cocktails that are refreshing, tasty, and the best part…save you a bunch of added sugars. A huge bonus for bikini season! I enjoy a good cocktail every now and
Easy Summer Cocktails That Aren’t Loaded With Extra Sugar – Sip on That for a Change Read More »
As much as I love munching on raw nuts and seeds, sometimes you just gotta add a little flair. Which is exactly what these Coconut Amino Roasted Pepitas are about. Seeds with flair. The other day I grabbed some raw pepitas out of the fridge to snack on and thought, ‘I love you pepitas but
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From barbecues to pool and beach days, bring on the warmer weather! Time to enjoy sun-drenched-fun-filled days, yummy food, and refreshing cocktails. And time to pull out the summer wardrobe. Hello shorts, tanks, little dresses, and bikinis. And let’s not forget boardshorts for the gents. When you feel good in your body, it not only
7 Natural Fixes to Battle Belly Bloat Read More »
This Love Letter to Mom is my way of letting the beautiful woman who brought me into this world know that…not only do I love you Mom, but I see you. Before sharing this I had to put a lot of thought into the idea, and of course, out of respect for my mom, it
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As women, a nurturing spirit is an instinctual part of our being, and from this spirit springs forth more beautiful qualities which are cause for celebration. The nurturing spirit of a woman enables her to possess strength, to feel deeply and to love fiercely. Her tears flow just as abundantly as her laughter. She is
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Ahhh, caffeine…the most widely consumed psychoactive substance in the world, and coffee…possibly the most controversial beverage containing it. Depending on who you ask, drinking 2-3 cups a day has numerous health benefits, or it’s totally unhealthy and addictive. I actually have an unbiased view, so what you choose to do with your brew is totally
Get Your Caffeine Fix with 4 Healthy Alternatives to Coffee Read More »
