Homemade Face Mask Recipe 3 Ways (Using Healing Clay)
Face masks don’t always get the love and appreciation they deserve. But, whether you are a total minimalist or a shameless diva with your beauty …
15 Quotes That Inspire Women to Rise Up
When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, …
47 Songs About Self Love, Rocking Your Freedom & Letting Yourself Be (+Playlist)
When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music …
What is the Best Vitamin B Complex? Sharpen Your Mind and Energy With 5 Favorites
You’ve probably noticed on an average trip to the grocery store it’s hard to miss how many items are fortified with B vitamins. Which brings …
Pain. Grieving. Loss and Devastation. (Light Seeking and Lessons in Letting Go)
Pain and grieving. Loss and devastation. Been around those blocks a few times. And the second half of this last year, there it was…all up …
5 Top Rated Probiotics That Will do Your Gut a Huge Favor
Today we’re taking a closer look at 5 top rated probiotics that are shelf stable and the important role they play in the gut, plus …
Chocolate Chip Banana Bread (Gluten-Free)
Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac …
5 Best Omega-3 Supplements and How to Avoid Bad Ones
Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but …