47 Songs About Self Love, Rocking Your Freedom & Letting Yourself Be (+Playlist)

When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.” – Macklemore And, “Music touches …

What is the Best Vitamin B Complex? Sharpen Your Mind and Energy With 5 Favorites

You’ve probably noticed on an average trip to the grocery store it’s hard to miss how many items are fortified with B vitamins. Which brings to light the fact that these are vitamins we actually really need. Supplementing with B’s can be a solid way to meet this need, and …

Pain. Grieving. Loss and Devastation. (Light Seeking and Lessons in Letting Go)

Pain and grieving. Loss and devastation. Been around those blocks a few times. And the second half of this last year, there it was…all up in my face. Once again anxious to teach me some serious lessons in letting go and the gritty path to reconnecting with my soul-fullness. You’d …

5 Best Omega-3 Supplements and How to Avoid Bad Ones

Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but also essential. We’ll also peer into the benefits, the best sources, how to choose a quality contaminant free omega-3 fish oil, tips for storage, maximum …