When you think about International Women’s Day I wonder…what does it mean to you? Although It’s history is rooted in celebrating women’s social, economic, political, and cultural achievements – many issues have been brought to the forefront over the last year that have women rising up on a global scale. …
When it comes to the profound impact of music, there are a couple of quotes that really sum it up for me…”Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.” – Macklemore And, “Music touches …
You’ve probably noticed on an average trip to the grocery store it’s hard to miss how many items are fortified with B vitamins. Which brings to light the fact that these are vitamins we actually really need. Supplementing with B’s can be a solid way to meet this need, and …
Pain and grieving. Loss and devastation. Been around those blocks a few times. And the second half of this last year, there it was…all up in my face. Once again anxious to teach me some serious lessons in letting go and the gritty path to reconnecting with my soul-fullness. You’d …
Today we’re taking a closer look at 5 top rated probiotics that are shelf stable and the important role they play in the gut, plus things that can contribute to deficiencies, and how to choose a supplement that is right for you. We are finally starting to understand just how …
Baked goods are one of the types of foods that I hear gluten-free friends mention they miss the most. And if you’re dealing with celiac disease a trace of gluten can wreak serious havoc on your health, so the flours most baked goods are made with are entirely out of …
Today the spotlight is on omega-3. We’ll take a look at 5 best omega-3 supplements and why they are considered not only healthy fats, but also essential. We’ll also peer into the benefits, the best sources, how to choose a quality contaminant free omega-3 fish oil, tips for storage, maximum …
As much as we are told that fat is bad for us, essential fatty acids (EFAs) play a vital role in our optimum health. They have been shown to support and improve heart health and inflammation, hormone and immune functions, and decrease the risk of degenerative disease. Of course, there …
