No doubt, water is one of our bodies biggest allies, but you would think it’s one of our worst enemies. We know how important it is for our health but let’s be real, in a world full of flavored beverages plain water can seem a little blase’ and most of us don’t drink near enough […]
10 Homemade Detox Water Recipes to Keep You Hydrated and Feeling Great Read More »
If how to diffuse essential oils in your home is something you’re interested in, it’s something that I love to do, pretty much all the time, and it’s so simple. Not only can essential oils make your home smell divine without a load of chemical junk that can harm your health, but they can also
How to Diffuse Essential Oils + Which Oils Can Benefit Your Home & Other Spaces Read More »
Is a coffee jolt your typical M.O to power through your day? If you’re up for an all-in-one breakfast + boost, try this power-packed wake up sunshine! smoothie and enjoy some nice smooth energy. Since I started making this smoothie I literally crave it every morning…the taste and the way it makes me feel…so much
Need a Boost? Say YES to Mornings With a Wake Up Sunshine! Smoothie Read More »
If you love the idea of drinking golden milk (aka turmeric tea) but want to save some time by not mixing up all your spices every time, then you’ll love this golden milk paste recipe. If you’ve read my blog, you know I’m all about making things in advance and in batches if possible, since
Golden Milk Paste Recipe (aka Turmeric Tea) Read More »
As much as we are told that fat is bad for us, essential fatty acids (EFAs) play a vital role in our optimum health. They have been shown to support and improve heart health and inflammation, hormone and immune functions, and decrease the risk of degenerative disease. Of course, there are fats that can kill
Essential Fatty Acids Explained – Why We Really Need Them Read More »
You’re dying to bake that delicious banana bread, or those yummy muffins so you start pulling out all your ingredients…flour, check! Bananas, yes! Coconut oil, got it! Eggs…Nope! Aannndd…buzz kill! So what do you do when you absolutely must continue marching on with your baking baton but the last thing you want to do is
How to Make a Chia Egg Substitute Read More »
Hi friends! I’m so excited to kick off the new 5 For You series where you will find reviews and recommendations to help make choosing quality supplements easier. And it starts with five key supplements to take that support your overall health and wellness. For an explanation of the series SEE HERE. One of the
5 Key Supplements to Take that Support Your Overall Health Read More »
Being on the go these days is an important reason to keep easy and healthy snacks on hand. It can mean the difference between grabbing something nourishing or grabbing quick and easy junk food. I tend to get a regular case of the munchies so if feeling snacky is a thing for you too, I
Easy and Healthy Snacks to Help Keep You on Track Read More »
