If you like the crunch of steel cut oats, you’re in for a real treat with overnight buckwheat groats. Even though “wheat” is part of the name, buckwheat groats are actually a fruit seed, a relative to rhubarb containing no wheat at all. They are a low glycemic pseudo grain packed with nutrition, and a great […]
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Say hello to the perfect way to make oats when you’re crunched for time in the mornings. Super simple to make, absolutely no cooking involved, just prepare the night before and store in a mason jar in the fridge and you’re good to go. What’s not to love about that? Single Serve Overnight Oats serves
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In the mood for a guilt-free treat? How about a decadent chocolate coconut smoothie?! This always makes me happy since it combines two of my favorite things, dark chocolate and coconut for a truly delicious treat. It’s a healthier dairy free version of your typical milkshake guaranteed to satisfy that sweet tooth! Believe me when
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This cherry chocolate chip smoothie was inspired by my love for all things…well of course, cherry and chocolate. It’s a delicious way to satisfy those cravings for a DQ blizzard without the processed ingredients that leave you feeling bloated, make your tummy angry and your pants too tight. While certainly not sugar free, it’s a
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This combination of chocolate and almond butter in a smoothie is an all time favorite especially for chocolate lovers. It tastes so yummy you’ll forget you’re even drinking a smoothie that’s loaded with nutrient rich green superfoods, healthy fats, and a nice little boost of magnesium. It’s more like a dessert, really. Even if smoothies aren’t
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Loaded with antioxidants, this blueberry ginger zinger smoothie is a delightfully sweet and zingy way to wake up your taste buds and put a little pep in your step! Blueberry Ginger Zinger Smoothie serves 1 INGREDIENTS DIRECTIONS Note: To make a large batch in a Vitamix or blender just scale up all ingredients per person.
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Short on time? For a super healthy way to start your day, or satisfy those afternoon cravings, try this quick and easy, fresh strawberry banana spinach smoothie with a delicious and energizing dose of plant-based nutrition that your body will love. Strawberry Banana Spinach Smoothie serves 1 INGREDIENTS DIRECTIONS Note: To make larger batches in a Vitamix or
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This mango coconut kale-licious smoothie is a nutritional powerhouse of pure plant-based goodness, packed with greens, tropical fruit, healthy fats, fiber, protein, and electrolytes for an awesome way to supercharge your day! Mango Coconut Kale-licious Smoothie serves 1 INGREDIENTS DIRECTIONS Notes: The frozen mango should make it cold enough, but if you like it colder
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